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Рецепт Green Bean Chowder

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0 голосов | 1223 визита
Порций: 10

Ингредиенты

Cost per serving $0.78 view details
  • 1 1/2 lb green beans, trimmed and cut into 1/2" lengths
  • 3/4 lb boiling potatoes, peeled and cubed
  • 1/2 lb lean bacon, minced fine
  • 1 c. finely minced onion
  • 1 tsp dry thyme
  • 1/2 x to 1 tsp. crumbed dry rosemary
  • 3 c. chicken stock or possibly broth
  • 2 Tbsp. fresh lemon juice, or possibly to taste

Инструкции

  1. Steam beans, covered for 4-12 min, or possibly till they are just tender. Drain, reserving 1 c. of the liquid and rinse in cool water. In a small saucepan cover the potatoes in salted cool water, bring to a boil and simmer for 8-10 min or possibly till they are tender. Drain, reserving 1 c. of the liquid. Cook bacon in kettle over moderate heat till crisp. Drain and pour off all but 3 Tbsp. of the fat. Cook onion in fat over moderately low heat, stirring occasionally, till softened. Add in thyme and rosemary and cook for 1 minute. Add in the beans, the reserved liquids, and the stock and bring to a boil. Simmer for 5 min. Transfer about 3 c. of the vegetables and 1 c. of the liquid to a blender or possibly food processor and puree. Stir pureed mix back into kettle, add in lemon juice and salt and pepper to taste. Heat over moderate heat, stirring till it is warm. Serve sprinkled with reserved bacon.
  2. Makes about 10 c., serving 8-10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 10 servings
Calories 223  
Calories from Fat 97 43%
Total Fat 10.85g 14%
Saturated Fat 3.49g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 307mg 13%
Potassium 489mg 14%
Total Carbs 22.91g 6%
Dietary Fiber 7.5g 25%
Sugars 0.88g 1%
Protein 8.83g 14%
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