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Ингредиенты
- 1 pound (or possibly No. 2 can) green beans, cooked
- 4 potatoes, diced
- 1 clove garlic (opt.)
- 1 c. lowfat sour cream
- Salt & pepper
Инструкции
- Cook potatoes in salted water. When half done, add in cooked beans, pepper and garlic (spear garlic on toothpicks for easy finding). Simmer till potatoes are done. Remove garlic. Thicken with a roux. Add in liquid to lowfat sour cream; mix well, then add in to soup. Season more if necessary. Serve with rye bread.
- ROUX: To this basic roux, add in seasonings and stock to make sauces, gravies, gumbos and all sorts of good things. 2 tbsp. flour
- Heat butter in a heavy pot or possibly skillet. Add in flour and stir constantly over low heat till golden. When a recipe calls for "a roux", add in liquid from whatever you are making, mix well, then add in to recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 101 | 43% |
| Total Fat 11.49g | 14% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 56mg | 2% |
| Potassium 756mg | 22% |
| Total Carbs 29.78g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.27g | 2% |
| Protein 4.46g | 7% |
