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Ингредиенты
- 3 green (unripe) bananas, peeled
- 2 med. carrots, shredded
- 1 sm. cucumber, sliced
- 1 avocado, cubed
- Vinaigrette Dressing (recipe follows)
- 2 c. water
- 1 teaspoon salt
- 1 med. tomato, minced
- 1 stalk celery, sliced
Инструкции
- Heat bananas, water and salt to boiling; reduce heat. Cover and simmer till bananas are tender, about 5 min. Drain and cold. Cut bananas crosswise into 1/2" slices. Toss bananas and remaining ingredients with Vinaigrette Dressing. 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 611g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 128 | 45% |
| Total Fat 14.31g | 18% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1596mg | 67% |
| Potassium 1090mg | 31% |
| Total Carbs 41.6g | 11% |
| Dietary Fiber 9.2g | 31% |
| Sugars 21.18g | 14% |
| Protein 3.78g | 6% |
