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Ингредиенты
- 1 c. instant rice
- 2 1/2 c. lowfat milk
- 3/4 teaspoon salt
- 2 c. shredded Old English cheese
- Dash pepper
- Dash dry mustard
- 1/8 teaspoon Worcestershire sauce
- 1 pkg. frzn minced broccoli, thawed, liquid removed
Инструкции
- Preheat oven to 350 degrees. In saucepan, combine rice, lowfat milk, and salt. Mix till all rice is moistened. Bring quickly to a boil over high heat, uncovered, fluffing gently once or possibly twice with a fork; don't stir. Simmer gently, covered, 3 min.
- Add in cheese, pepper, mustard, Worcestershire, and broccoli blend. Turn into greased 1 1/2 qt casserole. Bake, uncovered, 30 min, or possibly till top is slightly browned. Makes 4 servings. NOTES: This is pretty baked in a ring mold. Nutrition: 430 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 122 | 37% |
| Total Fat 13.91g | 17% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 595mg | 25% |
| Potassium 422mg | 12% |
| Total Carbs 34.36g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.58g | 4% |
| Protein 16.76g | 27% |
