Рецепт Greek Style Vegetable Kebabs With Orzo And Feta

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Порций: 2

Ингредиенты

Cost per serving $6.47 view details
  • 8 Tbsp. purchased Greek-style vinaigrette
  • 2 Tbsp. chopped fresh mint
  • 1/2 c. orzo (rice-shaped pasta) Salt to taste Freshly-grnd black pepper to taste
  • 1 x red bell pepper cut 1"-square pcs
  • 3 x Japanese eggplants cut 1/2"-thick rounds
  • 2 med zucchini cut 1/2"-thick rounds
  • 1/2 c. crumbled feta cheese

Инструкции

  1. Prepare barbecue (medium-high heat). Blend vinaigrette and mint in small bowl for dressing.
  2. Cook orzo in medium saucepan of boiling salted water till just tender but still hard to bite; drain. Return orzo to same pan. Fold in 3 Tbsp. dressing. Season with salt and pepper.
  3. Thread bell pepper, eggplant and zucchini onto 4 metal skewers; brush with dressing. Grill vegetables till tender and just charred, turning and brushing often with dressing, about 12 min.
  4. Divide orzo between 2 plates. Place vegetable skewers atop orzo. Sprinkle with cheese and serve.
  5. Comments: Suitable sides for the vegetables and pasta are grilled pita bread and assorted olives. End with baklava and fresh apricots.
  6. This recipe yields 2 servings;
  7. can be doubled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 949g
Recipe makes 2 servings
Calories 668  
Calories from Fat 102 15%
Total Fat 11.79g 15%
Saturated Fat 6.23g 25%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 470mg 20%
Potassium 2142mg 61%
Total Carbs 119.16g 32%
Dietary Fiber 24.0g 80%
Sugars 21.46g 14%
Protein 28.16g 45%
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