Рецепт Greek Style Vegetable Kebabs With Orzo And Feta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	purchased 59.15g	mint 2.34g	orzo 59.15g	bell pepper 48.79g	eggplants 556.47g	zucchini 186.2g	feta cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	6.69	0.08	7.71	0.48	5.62	2.25	5.33	28.16	56.32
Total Fat (g)	1.36	0.02	0.89	0.15	1.06	0.34	7.98	11.79	23.58
Carbohydrates (g)	32.37	0.2	44.16	2.94	31.72	6.24	1.53	119.16	238.32
Ash (g)	0.39	0.05	0.52	0.23	3.9	1.15	1.95	8.19	16.38
Calories (kcal)	170.338	1.028	219.428	15.125	133.553	29.792	99.0	668.264	1336.528
Starch (g)	н/д	н/д	36.94	0.0	н/д	н/д	н/д	36.94	73.88
Sucrose (g)	н/д	н/д	0.28	0.0	н/д	0.06	н/д	0.34	0.68
Glucose (dextrose) (g)	н/д	н/д	0.07	0.95	н/д	1.4	н/д	2.41	4.82
Fructose (g)	н/д	н/д	0.07	1.1	н/д	1.77	н/д	2.94	5.88
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	1.16	0.0	н/д	0.0	н/д	1.16	2.32
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.33	2.0	5.86	44.99	514.23	176.22	20.71	782.34	1564.68
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	1.58	2.05	13.08	3.22	1.53	21.46	42.92
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	1.9	1.0	18.9	2.0	0.0	24.0	48.0
Calcium (mg)	8.872	4.651	12.42	3.415	50.082	27.93	184.875	292.245	584.49
Iron (mg)	1.98	0.28	1.95	0.21	1.34	0.65	0.24	6.65	13.3
Magnesium (mg)	27.207	1.472	31.347	5.855	77.906	31.654	7.125	182.565	365.13
Phosphorus (mg)	96.406	1.402	111.784	12.685	139.118	70.756	126.375	558.527	1117.054
Potassium (mg)	105.87	10.703	131.893	102.947	1279.881	487.844	23.25	2142.388	4284.776
Sodium (mg)	15.378	0.701	3.549	1.952	11.129	18.62	418.5	469.829	939.658
Zinc (mg)	0.72	0.03	0.83	0.12	0.89	0.54	1.08	4.21	8.42
Copper (mg)	0.136	0.006	0.172	0.01	0.445	0.093	0.011	0.872	1.744
Manganese (mg)	0.325	0.026	0.544	0.054	1.391	0.335	0.011	2.687	5.374
Selenium (mcg)	н/д	н/д	37.4	0.0	1.7	0.4	5.6	45.1	90.2
Vitamin A, IU (IU)	27.798	94.742	0.0	1527.615	150.247	372.4	158.25	2331.052	4662.104
Retinol (mcg)	8.28	0.0	0.0	0.0	0.0	0.0	46.875	55.155	110.31
Vitamin A, RAE (mcg_RAE)	8.28	4.744	0.0	76.6	5.565	18.62	46.875	160.684	321.368
Beta Carotene (mcg)	н/д	н/д	0.0	792.35	89.035	223.44	1.125	1105.95	2211.9
Vitamin E (mg)	н/д	н/д	0.07	0.77	1.67	0.22	0.07	2.8	5.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	10.646	24.883	0.0	3956.75	0.0	3992.279	7984.558
Tocopherol, beta (mg)	н/д	н/д	0.04	0.02	н/д	н/д	н/д	0.06	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.52	0.07	н/д	н/д	н/д	0.59	1.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	62.3	12.2	31.7	0.0	106.5	213.0
Thiamin (mg)	0.42	0.002	0.526	0.024	0.223	0.093	0.056	1.345	2.69
Riboflavin (mg)	0.26	0.004	0.237	0.044	0.223	0.261	0.315	1.343	2.686
Niacin (mg)	1.981	0.022	4.247	0.478	3.617	0.912	0.371	11.629	23.258
Pantothenic acid (mg)	0.319	0.006	0.254	0.156	1.558	0.298	0.364	2.955	5.91
Vitamin B-6 (mg)	0.053	0.004	0.083	0.141	0.445	0.41	0.158	1.294	2.588
Folate (mcg)	104.095	2.454	140.174	22.443	122.423	53.998	12.0	457.588	915.176
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.63	0.82	1.64
Choline (mg)	н/д	н/д	8.9	2.7	38.4	17.7	5.8	73.5	147.0
Folic acid (mcg)	91.083	0.0	129.528	0.0	0.0	0.0	0.0	220.611	441.222
Tryptophan (g)	0.083	0.001	0.112	0.005	0.056	0.019	0.075	0.35	0.7
Threonine (g)	0.177	0.003	0.272	0.02	0.223	0.056	0.24	0.991	1.982
Isoleucine (g)	0.254	0.003	0.302	0.01	0.278	0.074	0.3	1.222	2.444
Leucine (g)	0.45	0.006	0.586	0.02	0.334	0.13	0.525	2.05	4.1
Lysine (g)	0.124	0.003	0.177	0.02	0.278	0.13	0.458	1.191	2.382
Methionine (g)	0.101	0.001	0.089	0.005	0.056	0.037	0.139	0.427	0.854
Cystine (g)	0.189	0.001	0.154	0.01	0.056	0.019	0.03	0.458	0.916
Phenylalanine (g)	0.319	0.004	0.396	0.024	0.223	0.074	0.255	1.296	2.592
Tyrosine (g)	0.172	0.002	0.142	0.005	0.167	0.056	0.251	0.795	1.59
Valine (g)	0.284	0.004	0.349	0.015	0.278	0.093	0.401	1.424	2.848
Arginine (g)	0.242	0.004	0.278	0.02	0.334	0.093	0.176	1.147	2.294
Histidine (g)	0.136	0.002	0.177	0.01	0.111	0.056	0.15	0.642	1.284
Alanine (g)	0.195	0.004	0.26	0.015	0.278	0.112	0.24	1.104	2.208
Aspartic acid (g)	0.272	0.009	0.367	0.137	0.89	0.279	0.293	2.247	4.494
Glutamic acid (g)	2.378	0.008	2.721	0.102	1.057	0.242	0.908	7.416	14.832
Glycine (g)	0.207	0.004	0.26	0.015	0.223	0.093	0.038	0.839	1.678
Proline (g)	0.727	0.003	0.929	0.01	0.223	0.074	0.518	2.484	4.968
Serine (g)	0.313	0.003	0.367	0.024	0.223	0.093	0.439	1.462	2.924
Cholesterol (mg)	43.176	0.0	0.0	0.0	0.0	0.0	33.375	76.551	153.102
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.195	0.004	0.166	0.015	0.167	0.074	5.606	6.228	12.456
Phytosterols (mg)	н/д	0.234	н/д	н/д	38.953	н/д	н/д	39.187	78.374
Monounsaturated Fat (g)	0.16	0.001	0.101	0.0	0.111	0.019	1.733	2.123	4.246
Polyunsaturated (g)	0.556	0.009	0.331	0.034	0.445	0.149	0.221	1.746	3.492