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Рецепт Greek Style Lamb Chops

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Порций: 4

Ингредиенты

Cost per serving $2.72 view details

Инструкции

  1. Preheat oven to 400 degrees. With a paring knife, remove as much of the fat and sinew (tendon) from lamb shanks as possible. Pierce lamb shanks and insert garlic slivers into meat (3 or possibly 4 to each shank). Salt and pepper generously.
  2. Place shanks in roasting pan just large sufficient to hold shanks. Cover with onion slices and drizzle with oil. Roast 25 min. Sprinkle meat with oregano and cinnamon. Spoon tomato onto each shank; pour in wine. Return to oven and roast 45 min more.
  3. Remove lamb from pan and set aside. Add in chicken stock to pan and stir in orzo. Place lamb on top and return to oven. Cook till orzo is tender and has absorbed the liquid. Remove pan from oven and cover tightly with foil. Let stand 10 min. Serve warm with grated cheese.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 442g
Recipe makes 4 servings
Calories 728  
Calories from Fat 400 55%
Total Fat 45.35g 57%
Saturated Fat 8.01g 32%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 393mg 16%
Potassium 620mg 18%
Total Carbs 55.59g 15%
Dietary Fiber 4.6g 15%
Sugars 6.98g 5%
Protein 15.21g 24%
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