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Рецепт Greek Style Lamb Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl lamb shanks - (13 to 14 ounce ea)
3 lrg garlic cloves cut thin slivers Salt to taste Freshly-cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
lamb shanks
0.0g
onions
49.5g
virgin
40.5g
oregano
0.06g
cinnamon
0.16g
tomatoes
103.19g
wine
59.0g
chicken stock
118.3g
orzo
59.15g
parmesan cheese
12.5g
Всего в порции Всего в рецепте
Protein (g) н/д 0.54 0.0 0.01 0.01 0.91 0.04 1.18 7.71 4.81 15.21 60.84
Total Fat (g) н/д 0.05 40.5 0.01 0.0 0.21 0.0 0.12 0.89 3.58 45.35 181.4
Carbohydrates (g) н/д 4.62 0.0 0.04 0.13 4.05 1.6 0.47 44.17 0.51 55.59 222.36
Ash (g) н/д 0.17 0.0 0.0 0.01 0.52 0.14 0.83 0.52 1.0 3.19 12.76
Calories (kcal) н/д 19.8 358.02 0.191 0.401 18.575 48.97 8.281 219.437 53.875 727.55 2910.2
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 36.94 н/д 36.94 147.76
Sucrose (g) н/д 0.49 н/д 0.0 0.0 0.0 н/д н/д 0.28 0.02 0.79 3.16
Glucose (dextrose) (g) н/д 0.98 н/д 0.0 0.0 1.29 н/д н/д 0.07 0.02 2.36 9.44
Fructose (g) н/д 0.64 н/д 0.0 0.0 1.41 н/д н/д 0.07 0.02 2.14 8.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 1.16 0.02 1.18 4.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) н/д 44.11 0.0 0.0 0.02 97.52 51.08 115.69 5.86 2.61 316.88 1267.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.1 0.0 0.0 0.0 2.71 0.47 0.0 1.58 0.11 6.98 27.92
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.08
Dietary Fiber (g) н/д 0.8 0.0 0.0 0.1 1.2 0.0 0.5 1.9 0.0 4.6 18.4
Calcium (mg) н/д 11.385 0.405 0.985 1.628 10.319 4.72 7.098 12.421 138.625 187.586 750.344
Iron (mg) н/д 0.1 0.23 0.03 0.01 0.28 0.22 0.24 1.95 0.11 3.17 12.68
Magnesium (mg) н/д 4.95 0.0 0.169 0.098 11.351 6.49 1.183 31.348 4.75 60.338 241.352
Phosphorus (mg) н/д 14.355 0.0 0.125 0.104 24.766 11.8 15.378 111.789 91.125 269.442 1077.768
Potassium (mg) н/д 72.27 0.405 1.043 0.7 244.564 58.41 94.636 131.899 15.625 619.553 2478.212
Sodium (mg) н/д 1.98 0.81 0.009 0.016 5.16 2.95 186.906 3.549 191.125 392.505 1570.02
Zinc (mg) н/д 0.08 0.0 0.0 0.0 0.18 0.08 0.08 0.83 0.48 1.74 6.96
Copper (mg) н/д 0.02 0.0 0.001 0.001 0.062 0.006 0.035 0.172 0.03 0.326 1.304
Manganese (mg) н/д 0.064 0.0 0.003 0.028 0.114 0.071 0.059 0.544 0.011 0.895 3.58
Selenium (mcg) н/д 0.2 0.0 0.0 0.0 0.0 0.1 0.0 37.4 2.2 40.0 160.0
Vitamin A, IU (IU) н/д 0.99 0.0 4.314 0.479 859.587 0.0 0.0 0.0 55.25 920.621 3682.484
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 14.625 58.5
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.216 0.024 43.341 0.0 0.0 0.0 15.0 58.581 234.324
Beta Carotene (mcg) н/д 0.495 0.0 2.57 0.182 463.331 0.0 0.0 0.0 3.875 470.453 1881.812
Vitamin E (mg) н/д 0.01 5.81 0.01 0.0 0.56 0.0 0.0 0.07 0.03 6.49 25.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.024 2655.123 0.0 0.0 0.0 0.0 2655.147 10620.588
Lutein + zeaxanthin (mcg) н/д 1.98 0.0 0.539 0.361 126.926 0.0 0.0 10.647 0.0 140.452 561.808
Tocopherol, beta (mg) н/д 0.0 0.04 0.01 0.0 0.01 н/д н/д 0.04 н/д 0.1 0.4
Tocopherol, gamma (mg) н/д 0.0 0.34 0.01 0.02 0.12 н/д н/д 0.52 н/д 1.01 4.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 3.7 0.0 0.0 0.0 13.1 0.0 8.3 0.0 0.0 25.1 100.4
Thiamin (mg) н/д 0.025 0.0 0.0 0.0 0.041 0.006 0.0 0.526 0.004 0.602 2.408
Riboflavin (mg) н/д 0.015 0.0 0.0 0.0 0.021 0.012 0.012 0.237 0.061 0.357 1.428
Niacin (mg) н/д 0.059 0.0 0.004 0.002 0.609 0.1 0.603 4.247 0.014 5.638 22.552
Pantothenic acid (mg) н/д 0.059 0.0 н/д 0.001 0.093 0.024 0.012 0.254 0.041 0.484 1.936
Vitamin B-6 (mg) н/д 0.059 0.0 0.001 0.0 0.083 0.03 0.012 0.083 0.006 0.273 1.092
Folate (mcg) н/д 9.405 0.0 0.171 0.01 15.479 0.59 0.0 140.18 1.25 167.084 668.336
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.28 0.33 1.32
Choline (mg) н/д 3.0 0.1 0.0 0.0 6.9 3.0 н/д 8.9 1.9 23.9 95.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 0.0 129.533 518.132
Tryptophan (g) н/д 0.005 0.0 н/д 0.0 0.01 н/д н/д 0.112 0.065 0.193 0.772
Threonine (g) н/д 0.01 0.0 н/д 0.0 0.031 н/д н/д 0.272 0.183 0.496 1.984
Isoleucine (g) н/д 0.005 0.0 н/д 0.0 0.021 н/д н/д 0.302 0.246 0.574 2.296
Leucine (g) н/д 0.015 0.0 н/д 0.0 0.031 н/д н/д 0.586 0.465 1.097 4.388
Lysine (g) н/д 0.02 0.0 н/д 0.0 0.031 н/д н/д 0.177 0.373 0.601 2.404
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.089 0.128 0.227 0.908
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.154 0.015 0.179 0.716
Phenylalanine (g) н/д 0.015 0.0 н/д 0.0 0.072 н/д н/д 0.396 0.26 0.744 2.976
Tyrosine (g) н/д 0.005 0.0 н/д 0.0 0.01 н/д н/д 0.142 0.291 0.449 1.796
Valine (g) н/д 0.01 0.0 н/д 0.0 0.021 н/д н/д 0.349 0.315 0.695 2.78
Arginine (g) н/д 0.05 0.0 н/д 0.0 0.021 н/д н/д 0.278 0.196 0.545 2.18
Histidine (g) н/д 0.005 0.0 н/д 0.0 0.01 н/д н/д 0.177 0.136 0.329 1.316
Alanine (g) н/д 0.01 0.0 н/д 0.0 0.031 н/д н/д 0.26 0.145 0.446 1.784
Aspartic acid (g) н/д 0.045 0.0 н/д 0.001 0.144 н/д н/д 0.367 0.334 0.89 3.56
Glutamic acid (g) н/д 0.129 0.0 н/д 0.001 0.444 н/д н/д 2.721 1.088 4.381 17.524
Glycine (g) н/д 0.015 0.0 н/д 0.0 0.021 н/д н/д 0.26 0.095 0.391 1.564
Proline (g) н/д 0.005 0.0 н/д 0.001 0.021 н/д н/д 0.929 0.578 1.532 6.128
Serine (g) н/д 0.01 0.0 н/д 0.0 0.031 н/д н/д 0.367 0.286 0.694 2.776
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0 44.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.02 5.593 0.002 0.001 0.031 0.0 0.035 0.166 2.163 8.01 32.04
Phytosterols (mg) н/д 7.425 89.505 0.127 0.042 7.223 н/д н/д н/д н/д 104.323 417.292
Monounsaturated Fat (g) н/д 0.005 29.549 0.0 0.0 0.031 0.0 0.059 0.101 1.048 30.793 123.172
Polyunsaturated (g) н/д 0.01 4.261 0.003 0.0 0.083 0.0 0.024 0.331 0.146 4.858 19.432