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Рецепт Greek Style Garbanzo Salad

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Порций: 4

Ингредиенты

Cost per serving $0.39 view details
  • Ingredients
  • 1 1/2 c. cooked (1/2 c. dry) or possibly 1 can (15 ounce.) garbanzo beans, liquid removed
  • 1/2 c. red onion, thinly sliced
  • 1/2 c. tomato, diced
  • 1/2 c. green bell pepper, minced
  • 3 Tbsp. (or possibly to taste) rice vinegar or possibly apple cider vinegar
  • 2 Tbsp. lemon juice
  • 2 tsp extra virgin olive oil
  • 3 Tbsp. garlic, chopped
  • 2 Tbsp. fresh parsley, minced Salt and pepper to taste

Инструкции

  1. DirectionsCombine all ingredients in a large bowl.
  2. Let marinate at room temperature several hrs then chill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 4 servings
Calories 45  
Calories from Fat 21 47%
Total Fat 2.37g 3%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 138mg 4%
Total Carbs 5.85g 2%
Dietary Fiber 0.9g 3%
Sugars 2.31g 2%
Protein 0.91g 1%
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