Рецепт Greek Style Garbanzo Salad
Порций: 4
Ингредиенты
- Ingredients
- 1 1/2 c. cooked (1/2 c. dry) or possibly 1 can (15 ounce.) garbanzo beans, liquid removed
- 1/2 c. red onion, thinly sliced
- 1/2 c. tomato, diced
- 1/2 c. green bell pepper, minced
- 3 Tbsp. (or possibly to taste) rice vinegar or possibly apple cider vinegar
- 2 Tbsp. lemon juice
- 2 tsp extra virgin olive oil
- 3 Tbsp. garlic, chopped
- 2 Tbsp. fresh parsley, minced Salt and pepper to taste
Инструкции
- DirectionsCombine all ingredients in a large bowl.
- Let marinate at room temperature several hrs then chill.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 74g | |
Recipe makes 4 servings | |
Calories 45 | |
Calories from Fat 21 | 47% |
Total Fat 2.37g | 3% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 138mg | 4% |
Total Carbs 5.85g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 2.31g | 2% |
Protein 0.91g | 1% |