Рецепт Greek Style Fajitas
Порций: 8
Ингредиенты
- 4 whole chicken breast fillets, halved
- 1/3 c. Italian salad dressing
- 1/3 c. soy sauce
- 2 med. tomatoes, minced
- 1 c. shredded lettuce
- 2 tbsp. lemon juice
- 1 tbsp. vinegar
- 1/4 c. vegetable oil
- 1 clove garlic, chopped
- 1/2 teaspoon dry oregano
- 1 (8 ounce.) container lowfat sour cream
- 2 tbsp. lemon juice
- 1 tbsp. dry dillweed
- 1/2 teaspoon oregano
- 1/2 teaspoon sugar
- 1 tbsp. minced parsley
- 1 pkg. Greek pita pockets, halved
Инструкции
- Marinate chicken in salad dressing and soy sauce for several hrs. Grill chicken over coals till done. Keep hot.
- Meanwhile, combine tomatoes, lettuce, lemon juice, vinegar, oil, garlic and oregano in a bowl. Mix lowfat sour cream and remaining ingredients in another bowl. Cut chicken into strips and place 2 in each pita pocket. Add in tomato mix and top with lowfat sour cream sauce.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 8 servings | |
Calories 295 | |
Calories from Fat 209 | 71% |
Total Fat 23.46g | 29% |
Saturated Fat 6.31g | 25% |
Trans Fat 0.26g | |
Cholesterol 60mg | 20% |
Sodium 796mg | 33% |
Potassium 322mg | 9% |
Total Carbs 5.15g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 3.3g | 2% |
Protein 16.26g | 26% |