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Ингредиенты
- 3 Tbsp. extra virgin olive oil
- 6 x lamb shanks - (12 to 14 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 2 x celery stalks minced
- 1 lrg onion minced
- 1 lrg carrot minced
- 6 lrg garlic cloves minced
- 3 x liquid removed canned anchovies
- 2 x cinnamon sticks
- 2 sm bay leaves
- 2 x fresh thyme sprigs
- 5 x juniper berries (or possibly 2 Tbsp. gin)
- 1/4 tsp grnd nutmeg
- 1 Tbsp. tomato paste
- 1 bot Merlot - (750 ml)
- 1 can low-salt chicken broth - (14 ounce)
- 1 can low-salt beef broth - (14 ounce)
Инструкции
- Preheat oven to 325 degrees. Heat oil in large ovenproof pot (wide sufficient to hold lamb in single layer) over medium-high heat. Sprinkle lamb on all sides with salt and pepper. Add in lamb to pot and saute/fry till brown, turning occasionally, about 10 min. Transfer lamb to plate.
- Add in next 10 ingredients to pot. Saute/fry till vegetables brown, about 20 min. Fold in tomato paste. Add in wine and all broth; boil till liquid is reduced by half, stirring occasionally, about 10 min. Return lamb to pot, arranging in single layer; add in any accumulated juices. Bring to boil.
- Place lamb in oven and cook uncovered till tender, basting and turning occasionally, about 2 hrs. Transfer lamb to plate.
- Skim any fat from top of roasting liquid. Press all liquid and sufficient of vegetables through sieve set over large bowl to make sauce with gravy consistency.
- Return gravy to pot; add in lamb. Season with salt and pepper. (Can be made 1 day ahead. Cold slightly. Chill uncovered till cool, then cover and keep refrigerated.) Rewarm lamb over low heat. Transfer to platter and serve.
- This recipe yields 6 servings.
- Comments: At the restaurant, orzo (rice-shaped pasta) is served alongside the gravy-rich lamb.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 160 | |
| Calories from Fat 68 | 43% |
| Total Fat 7.67g | 10% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 375mg | 16% |
| Potassium 334mg | 10% |
| Total Carbs 6.81g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.59g | 2% |
| Protein 3.51g | 6% |
