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Ингредиенты
- 4 x lamb shanks, (4 to 6)
- 1 pkt Continental Honey Lamb Easy Meal
- 1 tsp John West Chopped Chilli, (1 to 2)
- 2 Tbsp. honey, (2 to 3)
- 1 Tbsp. mint, minced
- 1 Tbsp. thyme, minced
- 3 x cloves garlic, crushed (3 to 4) Cracked pepper to season
- 1 c. water
Инструкции
- Preheat the oven to 150 C.
- Place the Honey Lamb Easy Meal in a casserole dish and fold in 1 c. water.
- Add in all the other ingredients apart from the lamb shanks and mix well.
- Add in the lamb shanks and coat with the mix.
- Cook long and slow for two hrs or possibly till the meat falls off the bone.
- Serve with mashed potatoes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 148 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 86mg | 2% |
| Total Carbs 39.12g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 34.61g | 23% |
| Protein 0.95g | 2% |
