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Ингредиенты
- 3 c. cooked Rice
- 2 x (6-ounce.) jars Marinated Artichoke Hearts, liquid removed and coarsely minced (reserve liquid from artichoke hearts)
- 1 lrg Tomato, seeded and minced
- 1 x Cucumber, seeded and minced
- 1 x Red Onion, minced
- 1 c. Feta Cheese, crumbled
- 1 x (2-ounce.) can sliced Black Olives, liquid removed
- 1/4 c. fresh Parsley, minced
- 1 Tbsp. fresh Lemon Juice
- 1/2 tsp dry Oregano
- 1/2 tsp Lemon Pepper Lettuce leaves
Инструкции
- Combine cooked rice, minced artichoke hearts, tomato, cucumber, onion, Feta cheese, olives, parsley, lemon juice, oregano and lemon pepper in a large covered bowl. Chill for at least 1 hour prior to serving. Just before serving, drizzle the reserved artichoke marinade over salad. Toss to blend, then spoon onto individual lettuce-lined salad plates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1434g | |
| Calories 1709 | |
| Calories from Fat 790 | 46% |
| Total Fat 88.66g | 111% |
| Saturated Fat 30.47g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 134mg | 45% |
| Sodium 1803mg | 75% |
| Potassium 1678mg | 48% |
| Total Carbs 189.12g | 50% |
| Dietary Fiber 19.9g | 66% |
| Sugars 28.57g | 19% |
| Protein 43.08g | 69% |
