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Рецепт Greek Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon Pepper Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
474.0g 		artichoke hearts
136.08g 		tomato
165.62g 		cucumber
146.73g 		onion
278.04g 		feta cheese
150.0g 		olives
54.0g 		parsley
14.25g 		lemon juice
15.25g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 12.75 3.93 1.46 0.87 2.22 21.32 0.0 0.42 0.06 0.06 43.08 43.08
Total Fat (g) 1.33 0.46 0.33 0.23 0.22 31.92 54.0 0.11 0.0 0.05 88.66 88.66
Carbohydrates (g) 133.53 16.26 6.49 3.17 20.99 6.14 0.0 0.9 1.32 0.32 189.12 189.12
Ash (g) 1.94 1.01 0.83 0.53 0.95 7.8 н/д 0.31 0.04 0.04 13.44 13.44
Calories (kcal) 616.2 72.122 29.812 17.608 88.973 396.0 477.36 5.13 3.813 1.53 1708.547 1708.547
Starch (g) н/д 0.0 0.0 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.99 0.0 0.0 2.0 н/д н/д н/д н/д 0.0 3.0 3.0
Glucose (dextrose) (g) н/д 0.33 2.07 0.92 6.28 н/д н/д н/д н/д 0.01 9.61 9.61
Fructose (g) н/д 0.03 2.27 1.1 5.62 н/д н/д н/д н/д 0.01 9.02 9.02
Lactose (g) н/д 0.0 0.0 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 324.41 114.42 156.51 141.93 253.68 82.83 0.0 12.5 13.84 0.04 1100.15 1100.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.35 4.36 2.02 13.96 6.14 0.0 0.12 0.37 0.02 28.57 28.57
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 11.7 2.0 1.0 2.5 0.0 0.0 0.5 0.1 0.2 19.9 19.9
Calcium (mg) 47.4 28.577 16.562 20.542 55.608 739.5 0.54 19.665 1.068 7.88 937.342 937.342
Iron (mg) 5.69 0.83 0.45 0.32 0.72 0.98 0.3 0.88 0.0 0.22 10.4 10.4
Magnesium (mg) 56.88 57.154 18.218 17.608 25.024 28.5 0.0 7.125 0.915 1.35 212.773 212.773
Phosphorus (mg) 203.82 99.338 39.749 30.813 75.071 505.5 0.0 8.265 0.915 1.0 964.471 964.471
Potassium (mg) 165.9 389.189 392.519 199.553 330.868 93.0 0.54 78.945 18.91 8.345 1677.769 1677.769
Sodium (mg) 4.74 81.648 8.281 2.935 22.243 1674.0 1.08 7.98 0.153 0.075 1803.134 1803.134
Zinc (mg) 2.32 0.54 0.28 0.25 0.36 4.32 0.0 0.15 0.01 0.02 8.26 8.26
Copper (mg) 0.332 0.177 0.099 0.103 0.167 0.045 0.0 0.021 0.005 0.005 0.953 0.953
Manganese (mg) 2.228 0.313 0.182 0.103 0.222 0.045 н/д 0.023 0.002 0.023 3.141 3.141
Selenium (mcg) 35.6 0.3 0.0 0.1 1.4 22.5 0.0 0.0 0.0 0.0 59.9 59.9
Vitamin A, IU (IU) 0.0 17.69 1379.615 105.646 2.78 633.0 н/д 1200.42 3.05 34.515 3376.716 3376.716
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 187.5 0.0 0.0 0.0 0.0 187.5 187.5
Vitamin A, RAE (mcg_RAE) 0.0 1.361 69.56 5.869 0.0 187.5 0.0 59.993 0.153 1.725 326.16 326.16
Beta Carotene (mcg) 0.0 10.886 743.634 45.486 2.78 4.5 0.0 720.195 0.458 20.56 1548.499 1548.499
Vitamin E (mg) 0.19 0.26 0.89 0.04 0.06 0.27 7.75 0.11 0.02 0.09 9.69 9.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 631.411 203.713 23.477 16.682 0.0 0.0 792.443 1.373 4.31 1673.408 1673.408
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.07 0.07
Tocopherol, gamma (mg) н/д н/д 0.2 0.03 0.0 н/д н/д 0.08 н/д 0.1 0.4 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 10.1 21.0 4.7 13.3 0.0 0.0 19.0 7.0 0.3 75.4 75.4
Thiamin (mg) 0.758 0.068 0.066 0.044 0.111 0.225 0.0 0.013 0.005 0.002 1.292 1.292
Riboflavin (mg) 0.047 0.122 0.033 0.044 0.056 1.26 0.0 0.014 0.002 0.002 1.58 1.58
Niacin (mg) 7.015 1.51 0.977 0.059 0.361 1.485 0.0 0.187 0.015 0.031 11.641 11.641
Pantothenic acid (mg) 1.849 0.327 0.149 0.352 0.278 1.455 н/д 0.057 0.015 н/д 4.482 4.482
Vitamin B-6 (mg) 0.427 0.109 0.132 0.073 0.361 0.63 0.0 0.013 0.008 0.006 1.759 1.759
Folate (mcg) 274.92 121.111 24.843 20.542 63.949 48.0 0.0 21.66 1.983 1.37 578.378 578.378
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 2.54 0.0 0.0 0.0 0.0 2.54 2.54
Choline (mg) 10.0 46.8 11.1 8.4 15.3 23.1 0.2 1.8 0.8 0.2 117.5 117.5
Folic acid (mcg) 260.7 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.142 н/д 0.017 0.015 0.028 0.3 н/д 0.007 н/д н/д 0.508 0.508
Threonine (g) 0.474 н/д 0.05 0.015 0.056 0.96 н/д 0.017 н/д н/д 1.571 1.571
Isoleucine (g) 0.569 н/д 0.033 0.015 0.028 1.2 н/д 0.017 н/д н/д 1.862 1.862
Leucine (g) 1.043 н/д 0.05 0.044 0.083 2.1 н/д 0.029 н/д н/д 3.348 3.348
Lysine (g) 0.474 н/д 0.05 0.044 0.083 1.83 н/д 0.026 н/д н/д 2.507 2.507
Methionine (g) 0.284 н/д 0.017 0.015 0.028 0.555 н/д 0.006 н/д н/д 0.904 0.904
Cystine (g) 0.284 н/д 0.017 0.015 0.028 0.12 н/д 0.001 н/д н/д 0.465 0.465
Phenylalanine (g) 0.664 н/д 0.116 0.044 0.056 1.02 н/д 0.021 н/д н/д 1.921 1.921
Tyrosine (g) 0.427 н/д 0.017 0.0 0.028 1.005 н/д 0.011 н/д н/д 1.487 1.487
Valine (g) 0.758 н/д 0.033 0.015 0.056 1.605 н/д 0.024 н/д н/д 2.491 2.491
Arginine (g) 1.043 н/д 0.033 0.044 0.306 0.705 н/д 0.017 н/д н/д 2.148 2.148
Histidine (g) 0.284 н/д 0.017 0.0 0.028 0.6 н/д 0.009 н/д н/д 0.937 0.937
Alanine (g) 0.758 н/д 0.05 0.044 0.056 0.96 н/д 0.029 н/д н/д 1.896 1.896
Aspartic acid (g) 1.185 н/д 0.232 0.059 0.195 1.17 н/д 0.041 н/д н/д 2.882 2.882
Glutamic acid (g) 2.465 н/д 0.712 0.293 0.5 3.63 н/д 0.036 н/д н/д 7.637 7.637
Glycine (g) 0.569 н/д 0.033 0.044 0.056 0.15 н/д 0.021 н/д н/д 0.873 0.873
Proline (g) 0.616 н/д 0.033 0.015 0.056 2.07 н/д 0.03 н/д н/д 2.82 2.82
Serine (g) 0.664 н/д 0.05 0.044 0.056 1.755 н/д 0.02 н/д н/д 2.588 2.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.5 0.0 0.0 0.0 0.0 133.5 133.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.379 0.109 0.05 0.015 н/д 22.425 7.457 0.019 0.0 0.013 30.467 30.467
Phytosterols (mg) н/д н/д 11.593 н/д н/д н/д н/д 0.713 н/д 1.015 13.321 13.321
Monounsaturated Fat (g) 0.427 0.014 0.05 0.0 н/д 6.93 39.398 0.043 0.0 0.003 46.864 46.864
Polyunsaturated (g) 0.379 0.191 0.132 0.0 н/д 0.885 5.681 0.017 0.0 0.026 7.311 7.311