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Порций: 6
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Cost per serving $2.54 view details
  • 1T veg oil
  • 9 oz lasagna noodles
  • 1-11/4 cup part-skim ricotta
  • 9 oz drained tofu
  • 6 or 8 oz crumbled feta
  • 6 cups frozen chopped spinach, thawed, not drained (3 - 10 oz pks)
  • 1 cup thinly sliced scallions (including green parts)
  • 2 T chopped fresh dill
  • 1/2 t salt1/4 t each ground nutmeg and pepper
  • 2 or 3 tomatoes, thinly sliced

Инструкции

  1. preheat oven to 350
  2. add oil to large pot of boiling water and cook noddles 10-12 minutes til almost tender, drain
  3. in processor, puree ricotta, tofu and feta
  4. in large bowl combine spinach, scallions and seasonings
  5. add cheese mixturre and mix well
  6. in 9/13" baking dish alternative layer noodles and spinach mixture
  7. top with tomato slices
  8. bake 30 minutes
  9. remove from oven and let stand 10 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 347g
Recipe makes 6 servings
Calories 339  
Calories from Fat 93 27%
Total Fat 10.61g 13%
Saturated Fat 5.38g 22%
Trans Fat 0.02g  
Cholesterol 29mg 10%
Sodium 702mg 29%
Potassium 915mg 26%
Total Carbs 44.07g 12%
Dietary Fiber 7.0g 23%
Sugars 5.89g 4%
Protein 19.63g 31%
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