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Ингредиенты
- olive oil
- 4 rib eye or similar steaks, boneless 3/4"
- 4 cloves garlic, minced
- 3 fresh red chili peppers, minced
- 3 tbs italian parsley, chopped
- 1 tsp fennel seeds (optional)
- 1/2 cup marsala wine
- 1/2 cup dry red wine
- 2 tbs tomato paste mixed with 2 tbs water
- salt/pepper
Инструкции
- heat oil in pan that will accommodate the 4 steaks
- cook the steaks to rare on med high flame
- turn off heat and remove steaks to warm platter
- salt and pepper the steaks
- add the two wines and cook for a minute or two over medium heat, scraping the pan as your stir with a wooden spatual
- add garlic (and fennel seed) cook, stirring for a minute or two
- add the tomato paste/water and chopped chili peppers
- turn down heat, cook and stir until sauce reduces to a syrup (not more than 2 or 3 minutes)
- return steaks to pan and turn in the sauce
- place steaks on a serving platter, cover with sauce and parsley
- serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 613 | |
| Calories from Fat 286 | 47% |
| Total Fat 31.67g | 40% |
| Saturated Fat 12.28g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 238mg | 79% |
| Sodium 191mg | 8% |
| Potassium 903mg | 26% |
| Total Carbs 7.41g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.52g | 2% |
| Protein 59.14g | 95% |
