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Рецепт Greek Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-11/4 cup part-skim ricotta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
0.75g 		lasagna noodles
42.53g 		tofu
42.53g 		feta
33.07g 		spinach
156.0g 		scallions
16.0g 		dill
0.04g 		salt
0.5g 		tomatoes
56.12g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.55 2.93 4.7 5.66 0.29 0.0 0.0 0.49 19.63 117.78
Total Fat (g) 0.75 0.64 1.15 7.04 0.89 0.03 0.0 0.0 0.11 10.61 63.66
Carbohydrates (g) 0.0 31.75 1.02 1.35 6.57 1.17 0.0 0.0 2.2 44.07 264.42
Ash (g) 0.0 0.37 0.26 1.72 2.23 0.13 0.0 0.5 0.28 5.49 32.94
Calories (kcal) 6.63 157.768 26.366 87.318 45.24 5.12 0.016 0.0 10.101 338.558 2031.348
Starch (g) н/д 26.56 н/д н/д 0.0 н/д н/д н/д 0.0 26.56 159.36
Sucrose (g) н/д 0.2 н/д н/д 0.37 н/д н/д н/д 0.0 0.58 3.48
Glucose (dextrose) (g) н/д 0.05 н/д н/д 0.37 н/д н/д н/д 0.7 1.13 6.78
Fructose (g) н/д 0.05 н/д н/д 0.28 н/д н/д н/д 0.77 1.1 6.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.83 н/д н/д 0.0 н/д н/д н/д 0.0 0.83 4.98
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 4.21 37.17 18.26 140.67 14.37 0.03 0.0 53.03 267.74 1606.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.54 1.35 1.01 0.37 н/д 0.0 1.48 5.89 35.34
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 4.5 0.4 0.0 0.0 0.7 7.0 42.0
Calcium (mg) 0.0 8.93 13.608 163.06 201.24 11.52 0.076 0.12 5.612 404.165 2424.99
Iron (mg) 0.0 1.4 0.44 0.21 2.95 0.24 0.0 0.0 0.15 5.4 32.4
Magnesium (mg) 0.0 22.538 11.482 6.284 117.0 3.2 0.02 0.005 6.173 166.702 1000.212
Phosphorus (mg) 0.0 80.372 38.273 111.463 76.44 5.92 0.024 0.0 13.468 325.96 1955.76
Potassium (mg) 0.0 94.831 82.499 20.507 539.76 44.16 0.269 0.04 132.997 915.061 5490.366
Sodium (mg) 0.0 2.552 15.309 369.117 115.44 2.56 0.022 193.79 2.806 701.596 4209.576
Zinc (mg) 0.0 0.6 0.26 0.95 0.87 0.06 0.0 0.0 0.1 2.84 17.04
Copper (mg) 0.0 0.123 0.085 0.01 0.218 0.013 0.0 0.0 0.034 0.483 2.898
Manganese (mg) н/д 0.391 н/д 0.01 1.092 0.026 0.0 0.001 0.062 1.581 9.486
Selenium (mcg) 0.0 26.9 н/д 5.0 9.4 0.1 н/д 0.0 0.0 41.3 247.8
Vitamin A, IU (IU) 0.0 0.0 0.0 139.577 18292.56 159.52 2.808 0.0 467.452 19061.916 114371.496
Retinol (mcg) 0.0 0.0 0.0 41.344 0.0 0.0 0.0 0.0 0.0 41.344 248.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 41.344 914.16 8.0 0.14 0.0 23.569 987.213 5923.278
Beta Carotene (mcg) 0.0 0.0 н/д 0.992 10974.6 95.68 н/д 0.0 251.964 11323.236 67939.416
Vitamin E (mg) 0.07 0.05 н/д 0.06 4.52 0.09 н/д 0.0 0.3 5.09 30.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 1443.882 1443.882 8663.292
Lutein + zeaxanthin (mcg) 0.0 7.655 н/д 0.0 19735.56 181.92 н/д 0.0 69.024 19994.158 119964.948
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.02 н/д н/д н/д 0.01 0.05 0.3
Tocopherol, gamma (mg) н/д 0.37 н/д н/д 0.22 н/д н/д н/д 0.07 0.66 3.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.6 3.0 0.0 0.0 7.1 18.7 112.2
Thiamin (mg) 0.0 0.378 0.043 0.05 0.14 0.01 0.0 0.0 0.022 0.643 3.858
Riboflavin (mg) 0.0 0.17 0.017 0.278 0.343 0.013 0.0 0.0 0.011 0.832 4.992
Niacin (mg) 0.0 3.053 0.106 0.327 0.796 0.085 0.001 0.0 0.331 4.699 28.194
Pantothenic acid (mg) 0.0 0.183 н/д 0.321 0.14 0.013 0.0 0.0 0.051 0.708 4.248
Vitamin B-6 (mg) 0.0 0.06 0.004 0.139 0.265 0.01 0.0 0.0 0.045 0.522 3.132
Folate (mcg) 0.0 100.784 н/д 10.584 226.2 10.24 0.055 0.0 8.418 356.28 2137.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) н/д 6.4 н/д 5.1 34.5 0.9 н/д 0.0 3.8 50.7 304.2
Folic acid (mcg) 0.0 93.13 н/д 0.0 0.0 0.0 0.0 0.0 0.0 93.13 558.78
Tryptophan (g) 0.0 0.081 0.038 0.066 0.156 0.003 0.0 0.0 0.006 0.35 2.1
Threonine (g) 0.0 0.196 0.123 0.212 0.343 0.011 0.0 0.0 0.017 0.902 5.412
Isoleucine (g) 0.0 0.217 0.149 0.265 0.203 0.013 0.0 0.0 0.011 0.857 5.142
Leucine (g) 0.0 0.421 0.251 0.463 0.312 0.018 0.0 0.0 0.017 1.481 8.886
Lysine (g) 0.0 0.128 0.196 0.404 0.39 0.014 0.0 0.0 0.017 1.148 6.888
Methionine (g) 0.0 0.064 0.047 0.122 0.078 0.003 0.0 0.0 0.006 0.32 1.92
Cystine (g) 0.0 0.111 0.043 0.026 0.047 н/д 0.0 0.0 0.006 0.232 1.392
Phenylalanine (g) 0.0 0.285 0.166 0.225 0.328 0.01 0.0 0.0 0.039 1.052 6.312
Tyrosine (g) 0.0 0.102 0.128 0.222 0.343 0.008 0.0 0.0 0.006 0.808 4.848
Valine (g) 0.0 0.251 0.166 0.354 0.281 0.013 0.0 0.0 0.011 1.076 6.456
Arginine (g) 0.0 0.2 0.221 0.155 0.749 0.021 0.0 0.0 0.011 1.357 8.142
Histidine (g) 0.0 0.128 0.072 0.132 0.078 0.005 0.0 0.0 0.006 0.421 2.526
Alanine (g) 0.0 0.187 0.115 0.212 0.343 0.013 0.0 0.0 0.017 0.887 5.322
Aspartic acid (g) 0.0 0.264 0.327 0.258 0.671 0.027 0.0 0.0 0.079 1.626 9.756
Glutamic acid (g) 0.0 1.956 0.502 0.8 0.796 0.061 0.0 0.0 0.241 4.356 26.136
Glycine (g) 0.0 0.187 0.115 0.033 0.343 0.014 0.0 0.0 0.011 0.704 4.224
Proline (g) 0.0 0.668 0.149 0.456 0.312 0.019 0.0 0.0 0.011 1.615 9.69
Serine (g) 0.0 0.264 0.14 0.387 0.265 0.013 0.0 0.0 0.017 1.086 6.516
Cholesterol (mg) 0.0 0.0 0.0 29.437 0.0 0.0 0.0 0.0 0.0 29.437 176.622
Trans Fat (g) 0.019 0.0 н/д н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.056 0.119 0.174 4.945 0.062 0.005 0.0 0.0 0.017 5.378 32.268
Phytosterols (mg) 1.875 н/д н/д н/д н/д н/д н/д 0.0 3.928 5.803 34.818
Monounsaturated Fat (g) 0.17 0.072 0.23 1.528 0.0 0.005 0.0 0.0 0.017 2.022 12.132
Polyunsaturated (g) 0.489 0.238 0.634 0.195 0.125 0.011 0.0 0.0 0.045 1.736 10.416