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Ингредиенты
- 4 boneless/skinless chicken breasts
- 1 pkg. Good Seasons Nonfat Mustard/Honey Salad Dressing Mix
- 3 teaspoon basil (dry)
- 3 teaspoon parsley (dry)
- 2 teaspoon lemon pepper
- 8-10 skewers (small 6 inch)
Инструкции
- Cook time: BBQ - 15-20 min (approximately)
- 1. Clean chicken breast thoroughly and cut into 1x1 cubes.
- 2. Place 4-5 pcs on each skewer.
- 3. On a flat plate, empty salad dressing mix and roll chicken skewers onto plate and then set aside on another dish.
- 4. After completing all chicken skewers sprinkle over all of the basil, parsley and lemon pepper. If there is any salad dressing dry mix leftover, sprinkle what remains over chicken.
- 5. Cook approximately 15-20 min on BBQ.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 199g | |
| Calories 219 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.67g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 181mg | 8% |
| Potassium 555mg | 16% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.11g | 0% |
| Protein 43.46g | 70% |
