Рецепт Greek Chicken Kabob - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	mustard 5.0g	basil 1.7g	parsley 3.56g	lemon pepper 4.2g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.22	0.05	0.11	0.46	43.46	43.46
Total Fat (g)	2.29	0.2	0.01	0.03	0.14	2.67	2.67
Carbohydrates (g)	0.0	0.27	0.04	0.23	2.72	3.26	3.26
Ash (g)	1.88	0.18	0.03	0.08	0.18	2.35	2.35
Calories (kcal)	203.06	3.35	0.39	1.283	10.71	218.793	218.793
Starch (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	0.02	0.0	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	4.13	1.56	3.12	0.44	147.27	147.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	0.03	0.03	0.11	0.11
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.1	1.1	1.4	1.4
Calcium (mg)	20.306	2.9	3.002	4.916	18.354	49.478	49.478
Iron (mg)	1.33	0.08	0.05	0.22	1.21	2.89	2.89
Magnesium (mg)	51.688	2.45	1.085	1.781	8.148	65.153	65.153
Phosphorus (mg)	361.816	5.3	0.95	2.066	7.266	377.398	377.398
Potassium (mg)	470.73	6.9	5.003	19.736	52.878	555.247	555.247
Sodium (mg)	119.99	56.75	0.068	1.995	1.848	180.651	180.651
Zinc (mg)	1.48	0.03	0.01	0.04	0.06	1.62	1.62
Copper (mg)	0.074	0.005	0.007	0.005	0.047	0.138	0.138
Manganese (mg)	0.037	0.021	0.02	0.006	0.236	0.32	0.32
Selenium (mcg)	32.9	1.6	0.0	0.0	0.1	34.6	34.6
Vitamin A, IU (IU)	38.766	3.55	89.464	300.105	12.558	444.443	444.443
Retinol (mcg)	11.076	0.0	0.0	0.0	0.0	11.076	11.076
Vitamin A, RAE (mcg_RAE)	11.076	0.2	4.477	14.998	0.63	31.382	31.382
Beta Carotene (mcg)	0.0	1.45	53.288	180.049	6.552	241.339	241.339
Vitamin E (mg)	0.24	0.02	0.01	0.03	0.03	0.33	0.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.252	0.252	0.252
Lutein + zeaxanthin (mcg)	0.0	0.9	95.824	198.111	8.61	303.445	303.445
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.1	0.0	0.02	0.19	0.39	0.39
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	2.2	0.1	0.3	4.7	0.9	8.2	8.2
Thiamin (mg)	0.129	0.017	0.001	0.003	0.005	0.155	0.155
Riboflavin (mg)	0.166	0.002	0.001	0.004	0.01	0.183	0.183
Niacin (mg)	20.657	0.026	0.015	0.047	0.048	20.793	20.793
Pantothenic acid (mg)	1.514	0.015	0.004	0.014	н/д	1.547	1.547
Vitamin B-6 (mg)	1.015	0.003	0.003	0.003	0.014	1.038	1.038
Folate (mcg)	7.384	0.35	1.153	5.415	0.42	14.722	14.722
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	0.0	0.7	0.7
Choline (mg)	135.5	1.1	0.2	0.5	0.5	137.7	137.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.001	0.001	0.002	н/д	0.501	0.501
Threonine (g)	1.809	0.009	0.002	0.004	н/д	1.824	1.824
Isoleucine (g)	2.252	0.008	0.002	0.004	н/д	2.266	2.266
Leucine (g)	3.194	0.015	0.003	0.007	н/д	3.219	3.219
Lysine (g)	3.618	0.014	0.002	0.006	н/д	3.64	3.64
Methionine (g)	1.181	0.004	0.001	0.001	н/д	1.188	1.188
Cystine (g)	0.554	0.004	0.001	0.0	н/д	0.559	0.559
Phenylalanine (g)	1.698	0.009	0.002	0.005	н/д	1.714	1.714
Tyrosine (g)	1.44	0.007	0.001	0.003	н/д	1.451	1.451
Valine (g)	2.123	0.01	0.002	0.006	н/д	2.141	2.141
Arginine (g)	2.566	0.013	0.002	0.004	н/д	2.585	2.585
Histidine (g)	1.329	0.006	0.001	0.002	н/д	1.338	1.338
Alanine (g)	2.326	0.009	0.002	0.007	н/д	2.344	2.344
Aspartic acid (g)	3.803	0.02	0.005	0.01	н/д	3.838	3.838
Glutamic acid (g)	6.387	0.038	0.005	0.009	н/д	6.438	6.438
Glycine (g)	2.086	0.012	0.002	0.005	н/д	2.105	2.105
Proline (g)	1.754	0.019	0.002	0.007	н/д	1.781	1.781
Serine (g)	1.458	0.011	0.002	0.005	н/д	1.476	1.476
Cholesterol (mg)	107.068	0.0	0.0	0.0	0.0	107.068	107.068
Trans Fat (g)	0.055	0.001	н/д	н/д	н/д	0.056	0.056
Saturated Fat (g)	0.609	0.013	0.001	0.005	0.041	0.668	0.668
Phytosterols (mg)	н/д	н/д	н/д	0.178	3.864	4.042	4.042
Monounsaturated Fat (g)	0.554	0.132	0.002	0.011	0.042	0.74	0.74
Polyunsaturated (g)	0.517	0.048	0.007	0.004	0.047	0.623	0.623