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Ингредиенты
- 4 x 3 oz boneless skinless chicken breasts
- 1 can pineapple chunks, liquid removed reserve juice
- 1 x green pepper cut in 1" pcs
- 1 x red pepper cut in 1" pcs
- 1/2 c. teriyaki sauce
- 2 Tbsp. brown sugar cherry tomatoes or possibly tomato chunks
Инструкции
- Mix teriayaki sauce, and 1/4 c. of the reserved juice and brown sugar together in a bowl.
- Cut chicken breasts in chunks and add in to marinade. Chill for at least 3 hrs.
- Thread chicken on skewer, alternating with pineapple, pepper and tomato.
- Zucchini or possibly other vegetables may be added if you like. Grill over medium coals 12-15 min, turning often and basting with marinade.
- NOTES : Soy sauce can be used instead of teriyaki. It is what I used because my father does not like teriyaki sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 32mg | 11% |
| Sodium 1419mg | 59% |
| Potassium 450mg | 13% |
| Total Carbs 32.42g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 26.92g | 18% |
| Protein 15.8g | 25% |
