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Ингредиенты
- 4 x Tenderloin steaks -- 1" Thick
- 2 tsp Onion -- chopped
- 2 Tbsp. Cream cheese -- softened
- 1 dsh White pepper
- 4 tsp Blue cheese -- crumbled
- 1 lrg Garlic clove -- halved
- 4 tsp Plain yogurt -- low-fat if
- 1/2 tsp Salt -- divided Desired
- 2 tsp Parsley -- minced
Инструкции
- Preparation Time: 22 min Combine cream cheese, blue cheese, yogurt, onion and pepper; reserve. Rub each side of the steaks with garlic. Place the steaks on a rack in the broiler pan so the surface of the meat is 2 to 3 inches from th heat. Broil t to 6 min. Season with 1/4 tsp. salt. Turn and broil 3 to 4 min. Season with remaining salt. to- each steak with an equal amount of reserved cheese mix. Broil an additional 1 to 2 min. Garnish with parsley. Serving suggestions: Steamed green beans with fresh lemon
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 121 | 51% |
| Total Fat 13.49g | 17% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 406mg | 17% |
| Potassium 339mg | 10% |
| Total Carbs 0.79g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.55g | 0% |
| Protein 26.13g | 42% |
