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Рецепт Greek Chicken Casserole

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Ингредиенты

Cost per serving $1.71 view details
  • 1 1/2 tsp extra virgin olive oil
  • 1 med yellow onion -- halved and sliced
  • 2 x cloves garlic -- minced
  • 1 lb skinless boneless chicken breast cut into 6 pcs
  • 1 x zucchini -- minced
  • 14 1/2 ounce canned tomatoes -- with juice
  • 1 tsp dry oregano
  • 2 x bay leaves
  • 1 tsp kosher salt
  • 1/4 tsp freshly grnd black pepper
  • 2 ounce Feta cheese -- crumbled Preheat oven to 400 degrees F.

Инструкции

  1. Heat the oil in a Dutch oven or possibly large skillet. Saute/fry onion and garlic for about 5 min over medium-high heat till the onion turns golden. Add in the chicken and stir and cook till all sides turn white. Add in the zucchini and cook for 10 min.
  2. Pour the juice from the canned tomatoes into the pot. Break up the tomatoes and add in them to the pot. Stir in the oregano, bay leaves, salt, and pepper.
  3. Simmer, covered, for 10 min. Top with Feta and place, uncovered, in the oven for 15 min. (If using skillet, transfer to an ovenproof casserole.)
  4. Yield: 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 171  
Calories from Fat 52 30%
Total Fat 5.9g 7%
Saturated Fat 2.65g 11%
Trans Fat 0.02g  
Cholesterol 55mg 18%
Sodium 940mg 39%
Potassium 559mg 16%
Total Carbs 9.24g 2%
Dietary Fiber 2.1g 7%
Sugars 4.9g 3%
Protein 20.8g 33%
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