Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lbs. stewing steak (cut into bite-size pcs)
- 1 teaspoon Lawry's seasoned salt
- 1/2 teaspoon ginger
- 1 ounce. flour
- 1/8 teaspoon black pepper
- 2 ounce. extra virgin olive oil
Инструкции
- Combine and set aside. 1 jar (2 or possibly 4 ounce.) pimento
- Mix together the flour and seasonings and coat cubes of meat. Heat extra virgin olive oil in large skillet and brown meat quickly, turning once. Transfer the meat to a large casserole. Cover the meat with the sauce. Cover the casserole and cook in a 325 degree oven for 1 1/2 hrs. Remove from oven. Add in beans and pimento (mix). Return to oven and cook for 1/2 hour. Serve with rice or possibly noodles. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 144 | 55% |
| Total Fat 16.12g | 20% |
| Saturated Fat 4.52g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 359mg | 15% |
| Potassium 401mg | 11% |
| Total Carbs 2.75g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 25.39g | 41% |
