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Рецепт Greek Chicken Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.69g 		onion --
24.75g 		garlic --
1.31g 		chicken breast
73.71g 		zucchini --
46.55g 		tomatoes --
102.77g 		oregano
0.25g 		kosher salt
1.5g 		pepper
0.13g 		feta cheese --
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 17.02 0.56 0.8 0.03 0.0 0.01 2.01 20.8 83.2
Total Fat (g) 1.69 0.02 0.01 0.91 0.08 0.13 0.03 0.0 0.0 3.02 5.9 23.6
Carbohydrates (g) 0.0 2.31 0.43 0.0 1.56 4.11 0.16 0.0 0.09 0.58 9.24 36.96
Ash (g) 0.0 0.09 0.02 0.75 0.29 0.83 0.02 1.5 0.01 0.74 4.24 16.96
Calories (kcal) 14.918 9.9 1.944 81.079 7.448 17.471 0.765 0.0 0.338 37.422 171.285 685.14
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 н/д н/д 0.01 0.01 0.0 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.35 1.13 0.0 н/д н/д н/д 1.97 7.88
Fructose (g) н/д 0.32 н/д н/д 0.44 1.31 0.0 н/д н/д н/д 2.07 8.28
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 55.1 44.05 96.89 0.02 0.0 0.01 7.83 226.73 906.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.81 2.45 0.01 0.0 0.0 0.58 4.9 19.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.5 1.0 0.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 0.017 5.693 2.362 8.108 6.983 31.859 3.94 0.36 0.579 69.883 129.782 519.128
Iron (mg) 0.01 0.05 0.02 0.53 0.16 1.0 0.11 0.0 0.04 0.09 2.02 8.08
Magnesium (mg) 0.0 2.475 0.326 20.638 7.914 11.305 0.675 0.015 0.257 2.693 46.298 185.192
Phosphorus (mg) 0.0 7.178 1.997 144.468 17.689 19.526 0.5 0.0 0.229 47.77 239.357 957.428
Potassium (mg) 0.017 36.135 5.233 187.956 121.961 193.208 4.173 0.12 1.668 8.789 559.259 2237.036
Sodium (mg) 0.034 0.99 0.222 47.91 4.655 146.961 0.038 581.37 0.058 158.193 940.431 3761.724
Zinc (mg) 0.0 0.04 0.02 0.59 0.13 0.14 0.01 0.0 0.0 0.41 1.35 5.4
Copper (mg) 0.0 0.01 0.004 0.029 0.023 0.072 0.002 0.0 0.001 0.004 0.147 0.588
Manganese (mg) 0.0 0.032 0.022 0.015 0.084 0.082 0.012 0.002 0.007 0.004 0.26 1.04
Selenium (mcg) 0.0 0.1 0.2 13.1 0.1 0.1 0.0 0.0 0.0 2.1 15.8 63.2
Vitamin A, IU (IU) 0.0 0.495 0.117 15.479 93.1 120.241 17.258 0.0 0.396 59.819 306.904 1227.616
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 17.719 22.141 88.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 4.655 6.166 0.863 0.0 0.02 17.719 33.845 135.38
Beta Carotene (mcg) 0.0 0.248 0.065 0.0 55.86 71.939 10.28 0.0 0.207 0.425 139.024 556.096
Vitamin E (mg) 0.24 0.0 0.0 0.1 0.06 0.7 0.05 0.0 0.0 0.03 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2843.646 0.0 0.0 0.008 0.0 2843.654 11374.616
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 0.0 989.188 88.382 2.155 0.0 0.272 0.0 1081.195 4324.78
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.03 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.03 н/д 0.05 0.05 н/д 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 0.9 7.9 9.6 0.1 0.0 0.0 0.0 20.7 82.8
Thiamin (mg) 0.0 0.012 0.003 0.052 0.023 0.051 0.001 0.0 0.0 0.021 0.163 0.652
Riboflavin (mg) 0.0 0.007 0.001 0.066 0.065 0.062 0.001 0.0 0.0 0.119 0.322 1.288
Niacin (mg) 0.0 0.03 0.009 8.248 0.228 0.73 0.016 0.0 0.002 0.14 9.402 37.608
Pantothenic acid (mg) 0.0 0.03 0.008 0.604 0.074 0.123 н/д 0.0 н/д 0.137 0.977 3.908
Vitamin B-6 (mg) 0.0 0.03 0.016 0.405 0.102 0.113 0.003 0.0 0.0 0.06 0.73 2.92
Folate (mcg) 0.0 4.703 0.039 2.948 13.5 8.222 0.685 0.0 0.013 4.536 34.645 138.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.24 0.52 2.08
Choline (mg) 0.0 1.5 0.3 54.1 4.4 7.2 0.1 0.0 0.0 2.2 69.8 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.199 0.005 0.01 н/д 0.0 н/д 0.028 0.246 0.984
Threonine (g) 0.0 0.005 0.002 0.722 0.014 0.041 н/д 0.0 н/д 0.091 0.875 3.5
Isoleucine (g) 0.0 0.002 0.003 0.899 0.019 0.021 н/д 0.0 н/д 0.113 1.057 4.228
Leucine (g) 0.0 0.007 0.004 1.275 0.033 0.031 н/д 0.0 н/д 0.198 1.548 6.192
Lysine (g) 0.0 0.01 0.004 1.445 0.033 0.031 н/д 0.0 н/д 0.173 1.694 6.776
Methionine (g) 0.0 0.0 0.001 0.472 0.009 0.01 н/д 0.0 н/д 0.052 0.545 2.18
Cystine (g) 0.0 0.0 0.001 0.221 0.005 0.01 н/д 0.0 н/д 0.011 0.248 0.992
Phenylalanine (g) 0.0 0.007 0.002 0.678 0.019 0.031 н/д 0.0 н/д 0.096 0.834 3.336
Tyrosine (g) 0.0 0.002 0.001 0.575 0.014 0.021 н/д 0.0 н/д 0.095 0.708 2.832
Valine (g) 0.0 0.005 0.004 0.848 0.023 0.021 н/д 0.0 н/д 0.152 1.052 4.208
Arginine (g) 0.0 0.025 0.008 1.025 0.023 0.021 н/д 0.0 н/д 0.067 1.168 4.672
Histidine (g) 0.0 0.002 0.001 0.531 0.014 0.021 н/д 0.0 н/д 0.057 0.626 2.504
Alanine (g) 0.0 0.005 0.002 0.929 0.028 0.031 н/д 0.0 н/д 0.091 1.085 4.34
Aspartic acid (g) 0.0 0.022 0.006 1.518 0.07 0.164 н/д 0.0 н/д 0.111 1.892 7.568
Glutamic acid (g) 0.0 0.064 0.011 2.55 0.061 0.493 н/д 0.0 н/д 0.343 3.522 14.088
Glycine (g) 0.0 0.007 0.003 0.833 0.023 0.021 н/д 0.0 н/д 0.014 0.901 3.604
Proline (g) 0.0 0.002 0.001 0.7 0.019 0.021 н/д 0.0 н/д 0.196 0.939 3.756
Serine (g) 0.0 0.005 0.002 0.582 0.023 0.031 н/д 0.0 н/д 0.166 0.81 3.24
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 12.616 55.367 221.468
Trans Fat (g) н/д н/д н/д 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.233 0.01 0.001 0.243 0.019 0.021 0.007 0.0 0.001 2.119 2.654 10.616
Phytosterols (mg) 3.729 3.713 н/д н/д н/д н/д 0.508 0.0 0.122 н/д 8.071 32.284
Monounsaturated Fat (g) 1.231 0.002 0.0 0.221 0.005 0.021 0.002 0.0 0.001 0.655 2.138 8.552
Polyunsaturated (g) 0.178 0.005 0.003 0.206 0.037 0.051 0.013 0.0 0.001 0.084 0.579 2.316