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Add a photoThis is a great hearty salad that will fill your appetite and your pallete.
Ингредиенты
- 2 cans chic peas
- 1/2 cup black olives pitted
- 1/2 olive oil
- 1/4 cup white vinager
- 1/2 cup of green or purple onion chopped
- 1/2 cup feta cheese ( or a little more)
- 1 cup chopped tomatoes
- I don't measure the following, but equal parts
- Parsley, oregano, black pepper
Инструкции
- Drain Chic peas and olives
- add all other ingredients and mix
- So simple, yet so yummy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 139 | 93% |
| Total Fat 15.55g | 19% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 107mg | 4% |
| Potassium 72mg | 2% |
| Total Carbs 1.63g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.06g | 1% |
| Protein 1.63g | 3% |
Комментарии
16 марта 2011This looks great Donna! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
