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Ингредиенты
- 2 lb boneless chuck beef
- 1 lrg onion, whole
- 2 lb of smaller onions, peeled and sliced thin
- 1/2 c. extra virgin olive oil
- 1 x tomato, minced
- 1/2 c. red wine
- 1/4 c. vinegar
- 5 x cloves garlic
- 20 whl cloves
- 2 stk of cinnamon salt and pepper to taste
Инструкции
- Cut meat into small pcs. Brown in extra virgin olive oil in a large pan. Peel the large onion (leaving it whole) and stick all of the cloves into it. Add in the onion to pan with the meat. Add in the cinnamon sticks, vinegar, tomatoes and garlic. Add in sufficient water to cover the meat.
- Cover tightly and simmer till the meat and onions are tender. Remove the large onion (with the cloves) and the cinnamon sticks and throw away them. Add in the remaining sliced onions to the pan and cook till tender. Add in a little more water if needed.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 842 | |
| Calories from Fat 585 | 69% |
| Total Fat 65.42g | 82% |
| Saturated Fat 18.92g | 76% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 126mg | 5% |
| Potassium 589mg | 17% |
| Total Carbs 7.22g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.14g | 1% |
| Protein 49.05g | 78% |
