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Ингредиенты
- 4 boneless chicken breasts, skinned
- 1/4 c. fresh lemon juice
- 3 tbsp. extra virgin olive oil
- 2 cloves garlic, crushed
- 1/2 teaspoon dry whole oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
Инструкции
- Combine lemon juice and next 5 ingredients in small bowl (oven bowl). Stir well. Pour lemon juice marinade over reserved chicken. Cover and chill 2 hrs (I marinate overnight sometimes).
- Grill chicken 15 min or possibly till tender, turning and basting with reserved marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 206 | 61% |
| Total Fat 23.08g | 29% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 234mg | 10% |
| Potassium 334mg | 10% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.39g | 0% |
| Protein 29.19g | 47% |
