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Рецепт Grape And Currant Tart With Fontina Cheese

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0 голосов | 961 визит
Порций: 8

Ингредиенты

Cost per serving $1.00 view details
  • 1/2 c. boiling water
  • 1/4 c. dry currants
  • 6 slc white bread 3/4 oz each slice vegetable cooking spray
  • 1 1/2 c. skim lowfat milk, divided
  • 1 1/4 c. diced fontina cheese 5 ounces
  • 1 1/4 c. seedless red grapes, halved
  • 2 Tbsp. all-purpose flour
  • 1/3 c. sugar
  • 2 Tbsp. yellow cornmeal
  • 1 tsp grated lemon rind
  • 3 x egg whites, lightly beaten
  • 1 x egg, lightly beaten
  • 1 tsp extra-virgin extra virgin olive oil
  • 1 Tbsp. sugar
  • 2 tsp minced fresh rosemary

Инструкции

  1. 1. Preheat oven to 350 oF.
  2. 2. Combine boiling water and currants; let stand 15 min. Drain and set aside. Trim crusts from bread; throw away crusts. Cut each slice into 4 triangles; place triangles in a single layer in a 10-inch quiche dish coated with cooking spray. Pour 1/2 c. lowfat milk over bread; let stand 5 min. Top with currants, cheese, and grapes.
  3. 3. Place flour in a bowl, and gradually add in remaining 1 c. lowfat milk, stirring with a wire whisk till blended.
  4. Stir in 1/3 c. sugar, cornmeal, lemon rind, egg whites, and egg; pour over tart. Drizzle oil over tart, and sprinkle with 1 Tbsp. sugar and rosemary. Bake at 350 oF for 45 min or possibly till set; let cold on a wire rack
  5. Yield: 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 243  
Calories from Fat 73 30%
Total Fat 8.34g 10%
Saturated Fat 4.41g 18%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 321mg 13%
Potassium 204mg 6%
Total Carbs 33.16g 9%
Dietary Fiber 1.3g 4%
Sugars 20.0g 13%
Protein 9.7g 16%
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