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Ингредиенты
- 1 quart Rolled oats
- 1 c. Rolled wheat
- 1 c. Rolled rye
- 1 c. Rolled barley
- 1 tsp Nutmeg
- 3/4 tsp Cinnamon
- 1 1/4 c. Honey
- 3/4 c. Sterling oil (vegetable oil)
- 1 1/2 c. Assorted nut, minced
Инструкции
- Toss grains and spices, mix well. Mix honey and oil thoroughly and blend in the mix of grains & spices. Spread on a sheet pan and toast in a 300 degree oven. (times vary-toast till a light-dark golden) Let cold on the pan thoroughly and store in an air tight container. While the mix is cooling toss in raisins &/or possibly other dry fruit like dates, or possibly what ever you would like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 856 | |
| Calories from Fat 207 | 24% |
| Total Fat 24.58g | 31% |
| Saturated Fat 4.12g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 939mg | 39% |
| Potassium 580mg | 17% |
| Total Carbs 145.57g | 39% |
| Dietary Fiber 12.7g | 42% |
| Sugars 61.05g | 41% |
| Protein 21.37g | 34% |
