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Add a photoПорций: 12
Ингредиенты
- 4 c. dry oatmeal
- 4 c. Rice Krispies
- 1/3 pound sunflower seeds
- 1 1/2 c. raisins
- 3/4 c. wheat germ
- 1/2 c. peanuts
- 2 c. coconut
- 1 c. dry lowfat milk
- 1/4 c. flour
- 5 Large eggs, beaten
- 1/4 c. oil
- 1 c. honey or possibly Karo syrup
- 1/4 c. chocolate or possibly butterscotch chips
Инструкции
- Combine all dry ingredients. Beat Large eggs, oil and honey and pour over dry, mixing well with hands. Press into ungreased jelly roll pan. Bake 20-25 min at 250 degrees. Press down again before it cools completely. Cut into bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 12 servings | |
| Calories 511 | |
| Calories from Fat 171 | 33% |
| Total Fat 19.75g | 25% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 87mg | 29% |
| Sodium 147mg | 6% |
| Potassium 540mg | 15% |
| Total Carbs 76.48g | 20% |
| Dietary Fiber 6.9g | 23% |
| Sugars 38.54g | 26% |
| Protein 13.78g | 22% |
