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Ингредиенты
- 2 pkt grnd-round meat substitute - (12 ounce ea) (such as Lightlife Gimme Lean Beef)
- 1 med onion - (to large) diced or possibly minced
- 2 x garlic cloves crushed
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. ketchup
- 2 Tbsp. prepared brown mustard Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Mix all ingredients together. Spread in lightly oiled 9- by 5- by 4-inch loaf pan. Cook uncovered in 350 degree oven till done, about 45 min. Serve warm with your favorite gravy.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 6 servings | |
| Calories 18 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 5% |
| Potassium 98mg | 3% |
| Total Carbs 4.25g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.42g | 2% |
| Protein 0.39g | 1% |
