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Add a photoA nutty, fruity homemade breakfast food. This remarkably simple recipe is a much more satisfying alternative to store-bought cereal or granola. Packed with vitamins, fiber and antioxidants, this is just as good for your mind as it is for your body. And it tastes delicious, too!
Ингредиенты
- 3 cups regular oats (not quick-cook)
- 1 cup raw almonds
- 1/2 cup shredded coconut
- 1/2 cup sunflower seeds
- 1/2 cup dried cherries
- 1/2 cup dried apricots (chopped)
- 1/4 cup canola or sunflower oil
- 1/4 cup maple syrup or honey
- 1/2 cup brown sugar
- 1/2 tsp salt
- 1/2 tsp cinnamon
Инструкции
- Heat oven to 300 degrees. In a large bowl, thoroughly combine ingredients. Transfer mixture evenly onto a cookie sheet lined with parchment paper. Cook for 20 minutes. Use a spoon to toss ingredients and bake for another 20 mins. Cool completely and transfer to storage jar. Enjoy with milk or yoghurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 10 servings | |
| Calories 352 | |
| Calories from Fat 114 | 32% |
| Total Fat 13.26g | 17% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Potassium 324mg | 9% |
| Total Carbs 51.02g | 14% |
| Dietary Fiber 6.3g | 21% |
| Sugars 17.32g | 12% |
| Protein 9.75g | 16% |
