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Рецепт Pisto Manchego (Zucchini, Onion and Red Pepper Stew) and Sofrito

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1 голос | 410 визитов
 

Ингредиенты

  • 2+2 tbsp olive oil
  • 4 bell peppers, chopped
  • 2 large onions, chopped
  • 3 medium zucchini, halved lengthwise and sliced 1/8" thick
  • 1 sofrito recipe
  • 2 garlic cloves
  • 1/2 tsp cumin
  • salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1225g
Calories 330  
Calories from Fat 23 7%
Total Fat 2.71g 3%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 2721mg 78%
Total Carbs 69.66g 19%
Dietary Fiber 19.2g 64%
Sugars 37.58g 25%
Protein 14.11g 23%
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Отзывы

  • Daniel Saraga
    Not mentioned in the article, but the course was taught by Chef Lola Csullog-Fernandez, who now owns Pimenton in Toronto.
    Этот рецепт был приготовлен/опробован мной!

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