Рецепт Lemon Zucchini Salad
Ингредиенты
- 4 zucchini – roughly skinned and sliced
- 4 – 5 cloves of garlic – chopped fine
- 1 medium red onion – chopped small
- 4 stalks celery – chopped small
- ¼ cup fresh Italian parsley – chopped
- ½ cup instant barley
- Lemon slice for garnish
- For the Dressing:
- Juice of 2-3 lemons
- ½ cup olive oil
- ½ tsp. red pepper flakes
- 1 tsp. salt
- 1 tsp. dried oregano
Инструкции
- Cook barley as directed and set aside.
- In a large bowl combine all of the ingredients for the salad. Add the cooked barley and toss.
- In a small bowl prepare the dressing and stir. Add to the salad and toss.
- Garnish with a lemon slice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 353g | |
Recipe makes 4 servings | |
Calories 393 | |
Calories from Fat 246 | 63% |
Total Fat 27.82g | 35% |
Saturated Fat 3.9g | 16% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 637mg | 27% |
Potassium 783mg | 22% |
Total Carbs 34.67g | 9% |
Dietary Fiber 7.5g | 25% |
Sugars 6.64g | 4% |
Protein 5.93g | 9% |