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Add a photoПорций: 6
Ингредиенты
- 6 med. green peppers
- 1 pound grnd beef
- 1/2 c. minced onion
- 3/4 teaspoon salt
- Dash pepper
- 1 (16 ounce.) can tomatoes, cut up
- 1/2 c. reg. rice
- 1/2 c. water
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon chili pwdr
- 1 c. shredded sharp American cheese (4 ounce.)
Инструкции
- Remove tops and seeds from green peppers, chop sufficient of the tops to make 1/4 c.. Cook whole green peppers in boiling salted water for 3 to 5 min. Invert to drain. Sprinkle insides of peppers lightly with salt.
- In skillet cook beef, onion and 1/4 c. minced green peppers till meat is brown and vegetables are tender. Drain off excess fat Season with 3/4 tsp. salt and pepper. Add in tomatoes, uncooked rice, water, and Worcestershire sauce and chili pwdr.
- Cover and simmer till rice is tender 15 to 20 min. Stir in half the cheese. Stuff peppers with meat mix. Bake in 12 x 7 1/2 x 2 inch baking dish at 350 degrees for 25 to 30 min. Sprinkle with remaining cheese; return to oven till cheese melts, 2 to 3 min longer. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 174 | 52% |
| Total Fat 19.5g | 24% |
| Saturated Fat 9.22g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 513mg | 21% |
| Potassium 482mg | 14% |
| Total Carbs 19.8g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.83g | 3% |
| Protein 20.17g | 32% |
