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Рецепт Granny Smith Sweet Potato Soup

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0 голосов | 1458 визитов
Порций: 6

Ингредиенты

Cost per serving $2.22 view details
  • 2 x -3 slices of bacon, roughly minced
  • 1 med onion, peeled and roughly minced
  • 1 lrg (or possibly 2 small) carrots, peeled and minced
  • 1/2 c. roughly minced celery
  • 1 x shallot, finely minced
  • 1 1/2 tsp finely minced garlic
  • 1 x Granny Smith apple, peeled, cored and minced
  • 2 1/2 lb sweet potatoes, peeled and diced
  • 1/2 tsp dry basil
  • 1/2 tsp dry oregano
  • 1/4 tsp dry thyme
  • 1/2 c. flour
  • 2 quart chicken stock
  • 1 c. heavy cream
  • 1/8 tsp salt (more to taste)
  • 1/8 tsp pepper (more to taste)
  • 1/8 tsp warm pepper sauce, optional (more to taste)
  • 8 ounce lowfat sour cream
  • 1 x thyme sprig per serving

Инструкции

  1. Place bacon in large stockpot over medium heat and saute/fry till crisp. Remove with spatula and set aside. To bacon drippings, add in onion, carrot, celery, shallot, garlic, apple and sweet potatoes. Saute/fry 4-5 min, stirring occasionally. Add in basil, oregano, thyme and flour. Stir mix till flour is well mixed and moistened throughout. Add in chicken stock and bring mix to boil, stirring occasionally. Reduce heat to low and simmer 15-20 min or possibly till all ingredients are soft.
  2. Puree in food processor or possibly blender (in batches, if necessary). Return to soup pot over low heat (don't allow to boil). Stir in heavy cream and season with salt and pepper. If you like, add in warm pepper sauce.
  3. To serve, divide soup equally among 6-8 bowls and garnish each bowl of soup with a dollop of lowfat sour cream, reserved bacon and a thyme sprig.

Nutrition Facts

Amount Per Serving %DV
Serving Size 584g
Recipe makes 6 servings
Calories 398  
Calories from Fat 185 46%
Total Fat 20.88g 26%
Saturated Fat 10.93g 44%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 768mg 32%
Potassium 893mg 26%
Total Carbs 44.16g 12%
Dietary Fiber 6.8g 23%
Sugars 10.75g 7%
Protein 9.32g 15%
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