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Ингредиенты
- 1 package cream cheese (8 ounce)
- 1 small tub lowfat sour cream
- 1 package imitation crab chunks (8 ounce)
- 1 Tbsp. soy sauce
- 5 green onion tops, minced
- 1 tsp flavor enhancer pwdr (optional)
Инструкции
- In a large bowl, mix all ingredients. Refrigerate2 hrs in the refrigerator and serve with crackers.
- Editor's Note: Try adding a tsp. of Crab Soup Base and a healthy pinch of onion and garlic pwdr. Sprinkle top with paprika and choppped parsley before serving. Submitted by: Lori Woods
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 248g | |
| Calories 168 | |
| Calories from Fat 10 | 6% |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 2342mg | 98% |
| Potassium 542mg | 15% |
| Total Carbs 4.61g | 1% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.53g | 1% |
| Protein 33.54g | 54% |
