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Add a photoПорций: 6
Ингредиенты
- 1 1/2 pound bottom round or possibly rump beef, 1 1/2-2" thick
- 1/4 c. flour
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tbsp. oil
- 1 1/2 c. canned tomatoes
- 3 lg. onions, sliced
- 1 stalk celery, minced
- 1 clove garlic, chopped
- 3 drops Tabasco sauce
Инструкции
- Trim excess fat off meat. Combine flour, salt and pepper; with edge of saucer, lb. 1/2 of it into one side of the steak. Turn steak over and lb. remaining flour into other side.
- Heat oil in skillet and when oil is very warm, brown steak very quickly on both sides. Add in rest of ingredients. Cover and bake in slow oven (300 degrees) for 2-2 1/2 hrs or possibly till tender. Uncover last 1/2 hour. Serves 5-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 6 servings | |
| Calories 311 | |
| Calories from Fat 158 | 51% |
| Total Fat 17.57g | 22% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 64mg | 21% |
| Sodium 543mg | 23% |
| Potassium 598mg | 17% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.42g | 3% |
| Protein 24.83g | 40% |
