Рецепт Grandma's Swiss Steak - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		bottom
111.13g 		flour
5.21g 		salt
1.0g 		pepper
0.04g 		oil
4.53g 		tomatoes
60.0g 		onions
67.5g 		celery
5.93g 		garlic
0.44g 		sauce
0.02g 		Всего в порции Всего в рецепте
Protein (g) 23.0 0.54 0.0 0.0 0.0 0.47 0.74 0.04 0.03 0.0 24.83 148.98
Total Fat (g) 12.82 0.05 0.0 0.0 4.53 0.08 0.07 0.01 0.0 0.0 17.57 105.42
Carbohydrates (g) 0.0 3.97 0.0 0.03 0.0 2.4 6.3 0.18 0.14 0.0 13.03 78.18
Ash (g) 1.12 0.02 1.0 0.0 0.0 0.49 0.24 0.04 0.01 0.0 2.92 17.52
Calories (kcal) 213.37 18.958 0.0 0.111 40.075 10.2 27.0 0.949 0.648 0.003 311.314 1867.884
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 0.67 0.01 н/д н/д 0.68 4.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.66 1.33 0.03 н/д н/д 2.02 12.12
Fructose (g) н/д н/д н/д н/д н/д 0.76 0.87 0.03 н/д н/д 1.66 9.96
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.32 0.62 0.0 0.0 0.0 56.57 60.15 5.66 0.25 0.02 197.61 1185.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 1.43 2.86 0.11 0.0 0.0 4.42 26.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.6 1.1 0.1 0.0 0.0 2.0 12.0
Calcium (mg) 22.226 0.781 0.24 0.189 0.0 18.6 15.525 2.373 0.787 0.003 60.725 364.35
Iron (mg) 1.93 0.24 0.0 0.01 0.0 0.58 0.14 0.01 0.01 0.0 2.94 17.64
Magnesium (mg) 24.449 1.146 0.01 0.084 0.0 6.6 6.75 0.653 0.109 0.003 39.803 238.818
Phosphorus (mg) 221.149 5.625 0.0 0.075 0.0 11.4 19.575 1.424 0.666 0.005 259.919 1559.514
Potassium (mg) 363.396 5.573 0.08 0.546 0.0 112.8 98.55 15.427 1.744 0.03 598.146 3588.876
Sodium (mg) 62.233 0.104 387.58 0.019 0.0 85.8 2.7 4.747 0.074 0.148 543.405 3260.43
Zinc (mg) 4.25 0.04 0.0 0.0 0.0 0.08 0.11 0.01 0.01 0.0 4.49 26.94
Copper (mg) 0.1 0.007 0.0 0.0 0.0 0.042 0.027 0.002 0.001 0.0 0.181 1.086
Manganese (mg) 0.011 0.035 0.001 0.002 н/д 0.048 0.088 0.006 0.007 0.0 0.199 1.194
Selenium (mcg) 27.6 1.8 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 29.8 178.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.13 0.0 70.2 1.35 26.641 0.039 0.383 98.742 592.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.007 0.0 3.6 0.0 1.305 0.0 0.019 4.931 29.586
Beta Carotene (mcg) 0.0 0.0 0.0 0.068 0.0 42.0 0.675 16.02 0.022 0.214 58.999 353.994
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.42 0.41 0.01 0.02 0.0 0.0 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 1660.2 0.0 0.0 0.0 0.0 1660.203 9961.218
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.089 0.0 51.6 2.7 16.791 0.07 0.002 72.19 433.14
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 н/д 0.0 н/д 0.03 0.0 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 5.0 0.2 0.1 0.0 10.9 65.4
Thiamin (mg) 0.089 0.041 0.0 0.0 0.0 0.03 0.034 0.001 0.001 0.0 0.196 1.176
Riboflavin (mg) 0.144 0.026 0.0 0.0 0.0 0.036 0.02 0.004 0.0 0.0 0.23 1.38
Niacin (mg) 6.868 0.307 0.0 0.0 0.0 0.426 0.081 0.019 0.003 0.0 7.705 46.23
Pantothenic acid (mg) 0.667 0.023 0.0 н/д 0.0 0.072 0.081 0.015 0.003 0.0 0.86 5.16
Vitamin B-6 (mg) 0.678 0.002 0.0 0.0 0.0 0.066 0.081 0.004 0.005 0.0 0.837 5.022
Folate (mcg) 12.224 9.531 0.0 0.004 0.0 4.8 12.825 2.136 0.013 0.0 41.534 249.204
Vitamin B-12 (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.66 9.96
Choline (mg) 96.0 0.5 0.0 0.0 н/д 4.2 4.1 0.4 0.1 0.0 105.3 631.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.156 0.007 0.0 н/д 0.0 0.006 0.007 0.001 0.0 0.0 0.176 1.056
Threonine (g) 0.922 0.015 0.0 н/д 0.0 0.024 0.014 0.001 0.001 0.0 0.976 5.856
Isoleucine (g) 1.045 0.019 0.0 н/д 0.0 0.012 0.007 0.001 0.001 0.0 1.084 6.504
Leucine (g) 1.834 0.037 0.0 н/д 0.0 0.018 0.02 0.002 0.001 0.0 1.912 11.472
Lysine (g) 1.945 0.012 0.0 н/д 0.0 0.018 0.027 0.002 0.001 0.0 2.005 12.03
Methionine (g) 0.6 0.009 0.0 н/д 0.0 0.006 0.0 0.001 0.0 0.0 0.616 3.696
Cystine (g) 0.3 0.011 0.0 н/д 0.0 0.006 0.0 0.0 0.0 0.0 0.318 1.908
Phenylalanine (g) 0.911 0.027 0.0 н/д 0.0 0.018 0.02 0.001 0.001 0.0 0.979 5.874
Tyrosine (g) 0.733 0.016 0.0 н/д 0.0 0.012 0.007 0.001 0.0 0.0 0.769 4.614
Valine (g) 1.145 0.022 0.0 н/д 0.0 0.012 0.014 0.002 0.001 0.0 1.195 7.17
Arginine (g) 1.489 0.022 0.0 н/д 0.0 0.012 0.068 0.001 0.003 0.0 1.594 9.564
Histidine (g) 0.733 0.012 0.0 н/д 0.0 0.012 0.007 0.001 0.0 0.0 0.765 4.59
Alanine (g) 1.4 0.017 0.0 н/д 0.0 0.018 0.014 0.001 0.001 0.0 1.451 8.706
Aspartic acid (g) 2.1 0.023 0.0 н/д 0.0 0.096 0.061 0.007 0.002 0.0 2.289 13.734
Glutamic acid (g) 3.456 0.181 0.0 н/д 0.0 0.288 0.176 0.005 0.004 0.0 4.11 24.66
Glycine (g) 1.4 0.019 0.0 н/д 0.0 0.012 0.02 0.001 0.001 0.0 1.454 8.724
Proline (g) 1.1 0.063 0.0 н/д 0.0 0.012 0.007 0.001 0.0 0.0 1.183 7.098
Serine (g) 0.911 0.027 0.0 н/д 0.0 0.018 0.014 0.001 0.001 0.0 0.972 5.832
Cholesterol (mg) 64.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.456 386.736
Trans Fat (g) н/д н/д н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 5.045 0.008 0.0 0.0 0.337 0.012 0.027 0.002 0.0 0.0 5.433 32.598
Phytosterols (mg) н/д н/д 0.0 0.04 11.333 н/д 10.125 0.356 н/д н/д 21.854 131.124
Monounsaturated Fat (g) 5.545 0.005 0.0 0.0 1.03 0.012 0.007 0.002 0.0 0.0 6.602 39.612
Polyunsaturated (g) 0.489 0.021 0.0 0.0 2.953 0.03 0.014 0.005 0.001 0.0 3.513 21.078