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Ингредиенты
- 1 pound lean grnd beef
- 1/4 pound grnd pork
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 slices bread
- 1/4 c. lowfat milk
- 1 egg
Инструкции
- Moisten bread with lowfat milk. Mix all ingredients together well. Form into small 1 inch balls. Brown in skillet on all sides. Add in water to pan. Simmer for 20 min. Broth can be thickened with flour to make a gravy if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 155 | 58% |
| Total Fat 17.16g | 21% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.71g | |
| Cholesterol 103mg | 34% |
| Sodium 335mg | 14% |
| Potassium 319mg | 9% |
| Total Carbs 6.99g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.82g | 1% |
| Protein 19.79g | 32% |
