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Рецепт Grandma's Swedish Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		pork
18.9g 		nutmeg
0.19g 		salt
0.5g 		pepper
0.09g 		bread
13.33g 		milk
10.17g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 14.05 3.19 0.0 0.0 0.01 1.27 0.34 0.92 19.79 118.74
Total Fat (g) 11.34 4.0 0.19 0.0 0.0 0.8 0.1 0.73 17.16 102.96
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.06 6.37 0.51 0.06 6.99 41.94
Ash (g) 0.69 0.16 0.0 0.5 0.0 0.24 0.08 0.06 1.73 10.38
Calories (kcal) 162.536 49.707 1.665 0.0 0.225 37.733 4.27 10.487 266.624 1599.744
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Lactose (g) н/д н/д н/д н/д н/д н/д 0.53 0.01 0.54 3.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 11.54 0.0 0.0 0.01 4.63 9.14 5.56 80.56 483.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.24 0.53 0.06 0.82 4.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) 11.34 2.646 0.0 0.12 0.386 12.4 12.098 3.887 42.877 257.262
Iron (mg) 1.58 0.17 0.0 0.0 0.03 0.41 0.0 0.13 2.32 13.92
Magnesium (mg) 13.608 3.591 0.0 0.005 0.171 2.533 1.118 0.88 21.907 131.442
Phosphorus (mg) 129.273 33.075 0.0 0.0 0.153 14.133 9.658 14.007 200.299 1201.794
Potassium (mg) 223.015 54.243 0.0 0.04 1.112 15.333 15.25 9.827 318.82 1912.92
Sodium (mg) 49.895 10.584 0.0 193.79 0.039 65.6 4.473 10.267 334.648 2007.888
Zinc (mg) 3.39 0.42 0.0 0.0 0.0 0.11 0.04 0.08 4.03 24.18
Copper (mg) 0.053 0.009 н/д 0.0 0.001 0.021 0.001 0.007 0.093 0.558
Manganese (mg) 0.008 0.002 н/д 0.001 0.005 0.067 0.0 0.003 0.085 0.51
Selenium (mcg) 11.9 4.6 0.0 0.0 0.0 4.0 0.3 2.3 23.3 139.8
Vitamin A, IU (IU) 0.0 1.323 0.0 0.0 0.264 28.133 19.927 35.713 85.36 512.16
Retinol (mcg) 0.0 0.378 0.0 0.0 0.0 8.4 5.897 10.193 24.868 149.208
Vitamin A, RAE (mcg_RAE) 0.0 0.378 0.0 0.0 0.013 8.4 5.897 10.267 24.955 149.73
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.138 0.0 0.203 0.733 1.074 6.444
Vitamin E (mg) 0.28 н/д 0.0 0.0 0.0 0.03 0.0 0.07 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д 2.133 5.287 2.567 9.987 59.922
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.181 6.0 0.0 24.273 30.454 182.724
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.03 0.138 0.0 0.0 0.0 0.059 0.002 0.005 0.234 1.404
Riboflavin (mg) 0.113 0.045 0.0 0.0 0.0 0.059 0.019 0.035 0.272 1.632
Niacin (mg) 3.515 0.82 0.0 0.0 0.001 0.647 0.009 0.005 4.998 29.988
Pantothenic acid (mg) 0.416 0.127 0.0 0.0 н/д 0.037 0.037 0.106 0.722 4.332
Vitamin B-6 (mg) 0.265 0.072 0.0 0.0 0.0 0.008 0.004 0.01 0.359 2.154
Folate (mcg) 4.536 0.945 0.0 0.0 0.009 14.0 0.508 3.447 23.445 140.67
Vitamin B-12 (mcg) 1.64 0.13 0.0 0.0 0.0 0.01 0.04 0.09 1.93 11.58
Choline (mg) 46.3 н/д н/д 0.0 0.0 11.2 1.8 18.4 77.7 466.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.667 0.0 0.0 4.667 28.002
Tryptophan (g) 0.076 0.04 0.0 0.0 н/д 0.015 0.004 0.012 0.146 0.876
Threonine (g) 0.544 0.146 0.0 0.0 н/д 0.041 0.009 0.041 0.781 4.686
Isoleucine (g) 0.62 0.149 0.0 0.0 н/д 0.052 0.019 0.049 0.89 5.34
Leucine (g) 1.096 0.255 0.0 0.0 н/д 0.092 0.039 0.08 1.562 9.372
Lysine (g) 1.164 0.287 0.0 0.0 н/д 0.041 0.029 0.067 1.589 9.534
Methionine (g) 0.363 0.085 0.0 0.0 н/д 0.025 0.008 0.028 0.509 3.054
Cystine (g) 0.144 0.042 0.0 0.0 н/д 0.028 0.012 0.02 0.245 1.47
Phenylalanine (g) 0.544 0.127 0.0 0.0 н/д 0.064 0.017 0.05 0.802 4.812
Tyrosine (g) 0.431 0.112 0.0 0.0 н/д 0.039 0.014 0.037 0.632 3.792
Valine (g) 0.688 0.174 0.0 0.0 н/д 0.059 0.022 0.063 1.006 6.036
Arginine (g) 0.915 0.198 0.0 0.0 н/д 0.052 0.01 0.06 1.235 7.41
Histidine (g) 0.461 0.127 0.0 0.0 н/д 0.028 0.008 0.023 0.647 3.882
Alanine (g) 0.877 0.185 0.0 0.0 н/д 0.048 0.011 0.054 1.176 7.056
Aspartic acid (g) 1.27 0.297 0.0 0.0 н/д 0.069 0.032 0.098 1.765 10.59
Glutamic acid (g) 2.109 0.499 0.0 0.0 н/д 0.381 0.079 0.123 3.192 19.152
Glycine (g) 0.945 0.151 0.0 0.0 н/д 0.045 0.006 0.032 1.179 7.074
Proline (g) 0.711 0.129 0.0 0.0 н/д 0.127 0.037 0.037 1.04 6.24
Serine (g) 0.559 0.132 0.0 0.0 н/д 0.067 0.021 0.071 0.851 5.106
Cholesterol (mg) 51.407 13.608 0.0 0.0 0.0 6.8 0.508 31.02 103.343 620.058
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 1.487 0.17 0.0 0.001 0.212 0.064 0.227 6.599 39.594
Phytosterols (mg) н/д н/д 0.0 0.0 0.081 0.933 н/д н/д 1.015 6.09
Monounsaturated Fat (g) 4.959 1.784 0.009 0.0 0.001 0.307 0.028 0.279 7.368 44.208
Polyunsaturated (g) 0.325 0.361 0.0 0.0 0.001 0.148 0.004 0.1 0.939 5.634