Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 pkg. spinach
- 1/2 c. walnuts
- 1/4 c. wheat cereal or possibly crunch
- 1/4 c. canned lowfat milk
- 2 Large eggs, beaten
Инструкции
- Chop spinach and nuts. Mix in Large eggs, lowfat milk and crumbs. Bake in a loaf pan greased with corn oil. Pour cream of celery soup over top when serving or possibly if Jack cheese used, bake 3 min over top of 400 degrees, about 10 min. Then 20 min at lower temperature.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 2 servings | |
| Calories 311 | |
| Calories from Fat 127 | 41% |
| Total Fat 14.85g | 19% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 277mg | 12% |
| Potassium 1569mg | 45% |
| Total Carbs 31.54g | 8% |
| Dietary Fiber 6.4g | 21% |
| Sugars 3.36g | 2% |
| Protein 17.68g | 28% |
