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Ингредиенты
- 2 pound grnd beef
- 1 1/2 c. fine dry bread crumbs
- 1 egg, beaten
- 1 c. lowfat milk
- 4 tbsp. grated onion
- 2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dry mustard
- 1/8 teaspoon sage
Инструкции
- Mix all ingredients together thoroughly. Pack into greased 9 x 5 x 3 inch loaf pan. Bake at 350 degrees for 1 1/2 hrs. Unmold. Serve warm or possibly cool. For catsup topped loaf spread 3 Tbsp. catsup over top before baking. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 153 | 53% |
| Total Fat 17.03g | 21% |
| Saturated Fat 6.67g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 654mg | 27% |
| Potassium 304mg | 9% |
| Total Carbs 13.29g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.46g | 2% |
| Protein 19.35g | 31% |
