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Ингредиенты
- 3/4 c. All-purpose flour
- 1 Tbsp. Granulated sugar
- 1 pch Salt
- 3 lrg Large eggs
- 2 Tbsp. Melted unsalted butter
- 1 1/2 c. Lowfat milk Additional melted butter for brushing the pan
- 3 c. Mixed berries (strawberries, blackberries, raspberries, blueberries)
- 2 Tbsp. Grand Marnier Sugar to taste
Инструкции
- In a bowl, combine flour, sugar, salt, Large eggs, and melted butter and stir till smooth. Add in lowfat milk and mix well. Strain through a fine sieve. Heat a 7" nonstick saute/fry' pan and brush with melted butter. Pour in 2 to 3 tbsps.
- batter and cook cr`epe till golden on bottom and flip with a spatula. Cook till both sides are golden and remove from pan. Repeat with remaining batter.
- Pure'e 1 c. fruit with Grand Marnier and 2 tbsps. sugar (depending on sweetness of berries) in a blender till smooth. Place puree in saucepan and bring to a boil. Add in remaining fruit and cook till whole berries are heated through.
- To assemble cr`epes: Place cr`epe on plate, spoon 1 tbsp. fruit compote in center and fold cr`epe in half once, and then once again (to create a triangle). Dust cr`epes with powdered sugar mixed with a touch of cinnamon.
- These cr`epes also make a wonderful dessert garnished with a scoop of strawberry swirl ice cream.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1063g | |
| Calories 1137 | |
| Calories from Fat 391 | 34% |
| Total Fat 44.23g | 55% |
| Saturated Fat 21.67g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 705mg | 235% |
| Sodium 532mg | 22% |
| Potassium 1526mg | 44% |
| Total Carbs 143.41g | 38% |
| Dietary Fiber 24.5g | 82% |
| Sugars 53.27g | 36% |
| Protein 46.62g | 75% |
