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Ингредиенты
- 1 (6 inch) bamboo skewer
- 4 pcs squid miniatures (scallop cut)
- 2 ounce. fresh zucchini, cut into half slices 1/4-1/2 inch thick
- 1 cherry tomato
- 2 mushroom caps
- 3 ounce. soy sauce
- 2 ounce. peanut oil
- 1 ounce. teriyaki marinade
- 1/4 ounce. garlic
Инструкции
- One portion serving.
- Prepare a brochette by alternating squid miniatures with mushrooms, tomato and zucchini. Combine soy sauce, peanut oil, teriyaki marinade, and garlic to make a marinade. Place brochette in marinade for 1 hour, turning periodically to get full exposure. Bake in a preheated oven at 350a degrees till zucchini becomes tender (approximately 15-20 min). Serve on a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 2 servings | |
| Calories 298 | |
| Calories from Fat 253 | 85% |
| Total Fat 28.62g | 36% |
| Saturated Fat 4.84g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2405mg | 100% |
| Potassium 390mg | 11% |
| Total Carbs 8.37g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.28g | 2% |
| Protein 4.32g | 7% |
