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Add a photoПорций: 10
Ингредиенты
- 1 pound Mahi Mehi or possibly red snapper
- 1 c. gram flour
- 1 c. vegetable oil
- 1/2 teaspoon red pepper
- A minced green pepper
- Salt
- Cilantro
- Parsley
- 1 egg
Инструкции
- Cut fish into small pcs. Mix flour in fish and egg. Add in all the herbs and spices. Let it marinate for 30 min. Heat the oil and fry the fish till golden. Serve with fries.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 203 | 70% |
| Total Fat 22.99g | 29% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.56g | |
| Cholesterol 35mg | 12% |
| Sodium 36mg | 2% |
| Potassium 227mg | 6% |
| Total Carbs 10.05g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.31g | 0% |
| Protein 11.24g | 18% |
