Рецепт Gram Flour Fried Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		snapper
45.36g 		flour
12.5g 		oil
21.8g 		pepper
0.13g 		pepper
9.76g 		salt
0.0g 		cilantro
0.19g 		parsley
0.1g 		egg
4.4g 		Всего в порции Всего в рецепте
Protein (g) 9.3 1.29 0.0 0.0 0.08 н/д 0.0 0.0 0.55 11.24 112.4
Total Fat (g) 0.61 0.12 21.8 0.0 0.02 н/д 0.0 0.0 0.44 22.99 229.9
Carbohydrates (g) 0.0 9.54 0.0 0.01 0.45 н/д 0.01 0.01 0.03 10.05 100.5
Ash (g) 0.59 0.06 0.0 0.0 0.04 н/д 0.0 0.0 0.04 0.74 7.4
Calories (kcal) 45.359 45.5 192.712 0.039 1.952 н/д 0.043 0.034 6.292 291.932 2919.32
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.0 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.11 н/д н/д н/д 0.01 0.12 1.2
Fructose (g) н/д н/д н/д 0.0 0.11 н/д н/д н/д 0.0 0.12 1.2
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.87 1.49 0.0 0.12 9.16 н/д 0.17 0.08 3.34 49.23 492.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.01 0.23 н/д 0.0 0.0 0.03 0.31 3.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 н/д 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 14.515 1.875 0.0 0.009 0.976 н/д 0.126 0.131 2.332 19.964 199.64
Iron (mg) 0.08 0.58 0.0 0.0 0.03 н/д 0.0 0.01 0.08 0.79 7.9
Magnesium (mg) 14.515 2.75 0.0 0.015 0.976 н/д 0.049 0.048 0.528 18.88 188.8
Phosphorus (mg) 89.811 13.5 0.0 0.033 1.952 н/д 0.091 0.055 8.404 113.845 1138.45
Potassium (mg) 189.147 13.375 0.0 0.268 17.077 н/д 0.983 0.526 5.896 227.272 2272.72
Sodium (mg) 29.03 0.25 0.0 0.005 0.293 н/д 0.087 0.053 6.16 35.878 358.78
Zinc (mg) 0.16 0.09 0.0 0.0 0.01 н/д 0.0 0.0 0.05 0.31 3.1
Copper (mg) 0.014 0.018 0.0 0.0 0.007 н/д 0.0 0.0 0.004 0.043 0.43
Manganese (mg) 0.005 0.085 н/д 0.0 0.012 н/д 0.001 0.0 0.002 0.104 1.04
Selenium (mcg) 17.3 4.2 0.0 0.0 0.0 н/д 0.0 0.0 1.4 23.0 230.0
Vitamin A, IU (IU) 45.359 0.0 0.0 3.98 36.105 н/д 12.733 8.003 21.428 127.607 1276.07
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 н/д 0.0 0.0 6.116 19.724 197.24
Vitamin A, RAE (mcg_RAE) 13.608 0.0 0.0 0.2 1.756 н/д 0.636 0.4 6.16 22.76 227.6
Beta Carotene (mcg) 0.0 0.0 0.0 2.064 20.297 н/д 7.416 4.801 0.44 35.018 350.18
Vitamin E (mg) 0.23 0.01 2.01 0.0 0.04 н/д 0.0 0.0 0.04 2.33 23.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.54 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 0.065 33.275 н/д 1.632 5.283 14.564 57.069 570.69
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д 0.05 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.07 0.7
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.2 7.8 н/д 0.1 0.1 0.0 8.9 89.0
Thiamin (mg) 0.023 0.099 0.0 0.0 0.006 н/д 0.0 0.0 0.003 0.131 1.31
Riboflavin (mg) 0.0 0.061 0.0 0.0 0.003 н/д 0.0 0.0 0.021 0.086 0.86
Niacin (mg) 0.127 0.738 0.0 0.001 0.047 н/д 0.002 0.001 0.003 0.919 9.19
Pantothenic acid (mg) 0.34 0.055 0.0 0.0 0.01 н/д 0.001 0.0 0.063 0.47 4.7
Vitamin B-6 (mg) 0.181 0.005 0.0 0.0 0.021 н/д 0.0 0.0 0.006 0.215 2.15
Folate (mcg) 2.268 22.875 0.0 0.058 0.976 н/д 0.117 0.144 2.068 28.507 285.07
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.06 1.42 14.2
Choline (mg) 29.5 1.3 н/д 0.0 0.5 н/д 0.0 0.0 11.0 42.4 424.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 н/д 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.104 0.016 0.0 0.0 0.001 н/д н/д 0.0 0.007 0.129 1.29
Threonine (g) 0.408 0.035 0.0 0.0 0.004 н/д н/д 0.0 0.025 0.472 4.72
Isoleucine (g) 0.431 0.045 0.0 0.0 0.002 н/д н/д 0.0 0.029 0.507 5.07
Leucine (g) 0.757 0.089 0.0 0.0 0.004 н/д н/д 0.0 0.048 0.898 8.98
Lysine (g) 0.853 0.029 0.0 0.0 0.004 н/д н/д 0.0 0.04 0.926 9.26
Methionine (g) 0.277 0.023 0.0 0.0 0.001 н/д н/д 0.0 0.017 0.317 3.17
Cystine (g) 0.1 0.028 0.0 0.0 0.001 н/д н/д 0.0 0.012 0.14 1.4
Phenylalanine (g) 0.363 0.065 0.0 0.0 0.009 н/д н/д 0.0 0.03 0.467 4.67
Tyrosine (g) 0.313 0.039 0.0 0.0 0.001 н/д н/д 0.0 0.022 0.375 3.75
Valine (g) 0.481 0.053 0.0 0.0 0.004 н/д н/д 0.0 0.038 0.575 5.75
Arginine (g) 0.558 0.053 0.0 0.0 0.003 н/д н/д 0.0 0.036 0.65 6.5
Histidine (g) 0.272 0.029 0.0 0.0 0.001 н/д н/д 0.0 0.014 0.316 3.16
Alanine (g) 0.562 0.041 0.0 0.0 0.004 н/д н/д 0.0 0.033 0.64 6.4
Aspartic acid (g) 0.953 0.055 0.0 0.0 0.02 н/д н/д 0.0 0.059 1.087 10.87
Glutamic acid (g) 1.388 0.435 0.0 0.0 0.019 н/д н/д 0.0 0.074 1.916 19.16
Glycine (g) 0.445 0.046 0.0 0.0 0.003 н/д н/д 0.0 0.019 0.513 5.13
Proline (g) 0.331 0.15 0.0 0.0 0.002 н/д н/д 0.0 0.022 0.506 5.06
Serine (g) 0.381 0.065 0.0 0.0 0.005 н/д н/д 0.0 0.043 0.494 4.94
Cholesterol (mg) 16.783 0.0 0.0 0.0 0.0 н/д 0.0 0.0 18.612 35.395 353.95
Trans Fat (g) н/д н/д 0.562 н/д н/д н/д н/д н/д н/д 0.562 5.62
Saturated Fat (g) 0.132 0.02 1.62 0.0 0.006 н/д 0.0 0.0 0.136 1.914 19.14
Phytosterols (mg) н/д н/д 54.5 н/д 0.878 н/д 0.009 0.005 н/д 55.392 553.92
Monounsaturated Fat (g) 0.113 0.011 4.955 0.0 0.001 н/д 0.001 0.0 0.168 5.249 52.49
Polyunsaturated (g) 0.209 0.051 14.201 0.0 0.006 н/д 0.0 0.0 0.06 14.526 145.26