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Ингредиенты
- 2 c. Dry navy beans, picked ove and rinsed
- 3/4 lb Salt pork
- 1/2 c. Molasses
- 1/2 tsp Dry mustard (english style)
- 1/4 tsp Paprika
- 1 tsp Onion, grated
Инструкции
- In a bowl, combine the beans with 4 c. cool water and let them soak overnight. Drain, reserving any remaining liquid. Transfer them to a small heavy kettle, and add in fresh water to cover. Simmer, covered, for 60 min. Drain in a colander, reserving the cooking liquid and combining it with the soaking liquid.
- To the kettle, add in a quarter pound piece of salt pork and the beans and bury the remaining piece of pork, well scored, in the center of the beans. In a small bowl, stir together the molasses, 1/2 c. of bean liquid, mustard, paprika, and onion. Pour the mix over the beans and stir in.
- Bake the beans, covered, in the middle of a preheated 300f oven for 5 hrs, stirring in some of the bean liquid at hourly intervals as necessary to keep the beans just barely covered. Remove lid and cook uncovered for 1 more hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 740 | |
| Calories from Fat 421 | 57% |
| Total Fat 46.74g | 58% |
| Saturated Fat 16.79g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 826mg | 34% |
| Potassium 1274mg | 36% |
| Total Carbs 63.22g | 17% |
| Dietary Fiber 17.0g | 57% |
| Sugars 18.31g | 12% |
| Protein 18.38g | 29% |
