Рецепт Gourmet's Boston Baked Beans - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
navy beans
69.33g |
salt pork
56.7g |
molasses
28.08g |
mustard
0.42g |
paprika
0.09g |
onion
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.48 | 2.86 | 0.0 | 0.02 | 0.01 | 0.01 | 18.38 | 110.28 |
| Total Fat (g) | 1.04 | 45.64 | 0.03 | 0.02 | 0.01 | 0.0 | 46.74 | 280.44 |
| Carbohydrates (g) | 42.12 | 0.0 | 20.99 | 0.02 | 0.05 | 0.05 | 63.22 | 379.32 |
| Ash (g) | 2.3 | 2.07 | 0.93 | 0.02 | 0.01 | 0.0 | 5.32 | 31.92 |
| Calories (kcal) | 233.653 | 424.104 | 81.442 | 0.279 | 0.255 | 0.2 | 739.933 | 4439.598 |
| Starch (g) | 22.81 | н/д | н/д | 0.0 | н/д | 0.0 | 22.81 | 136.86 |
| Sucrose (g) | 2.31 | н/д | 8.26 | 0.0 | 0.0 | 0.0 | 10.57 | 63.42 |
| Glucose (dextrose) (g) | 0.15 | н/д | 3.35 | 0.0 | 0.0 | 0.01 | 3.51 | 21.06 |
| Fructose (g) | 0.0 | н/д | 3.59 | 0.0 | 0.01 | 0.01 | 3.6 | 21.6 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.39 | 6.24 | 6.14 | 0.34 | 0.01 | 0.45 | 21.57 | 129.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 0.0 | 15.58 | 0.0 | 0.01 | 0.02 | 18.31 | 109.86 |
| Galactose (g) | 0.24 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 102.0 |
| Calcium (mg) | 101.92 | 3.402 | 57.571 | 0.242 | 0.156 | 0.115 | 163.406 | 980.436 |
| Iron (mg) | 3.81 | 0.25 | 1.33 | 0.01 | 0.02 | 0.0 | 5.41 | 32.46 |
| Magnesium (mg) | 121.333 | 3.969 | 67.962 | 0.204 | 0.163 | 0.05 | 193.681 | 1162.086 |
| Phosphorus (mg) | 282.187 | 29.483 | 8.706 | 0.442 | 0.305 | 0.145 | 321.267 | 1927.602 |
| Potassium (mg) | 821.6 | 37.421 | 411.14 | 0.575 | 2.071 | 0.729 | 1273.536 | 7641.216 |
| Sodium (mg) | 3.467 | 807.384 | 10.391 | 4.729 | 0.03 | 0.02 | 826.021 | 4956.126 |
| Zinc (mg) | 2.53 | 0.51 | 0.08 | 0.0 | 0.0 | 0.0 | 3.13 | 18.78 |
| Copper (mg) | 0.575 | 0.028 | 0.138 | 0.0 | 0.001 | 0.0 | 0.743 | 4.458 |
| Manganese (mg) | 0.985 | 0.006 | 0.43 | 0.002 | 0.001 | 0.001 | 1.423 | 8.538 |
| Selenium (mcg) | 7.6 | 3.3 | 5.0 | 0.1 | 0.0 | 0.0 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.296 | 46.583 | 0.01 | 46.888 | 281.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.017 | 2.329 | 0.0 | 2.346 | 14.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.121 | 24.45 | 0.005 | 24.576 | 147.456 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.04 | 0.24 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.075 | 11.622 | 0.02 | 11.717 | 70.302 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.39 | н/д | н/д | 0.01 | 0.0 | 0.0 | 1.41 | 8.46 |
| Tocopherol, delta (mg) | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Thiamin (mg) | 0.541 | 0.125 | 0.011 | 0.001 | 0.001 | 0.0 | 0.679 | 4.074 |
| Riboflavin (mg) | 0.111 | 0.034 | 0.0 | 0.0 | 0.002 | 0.0 | 0.147 | 0.882 |
| Niacin (mg) | 1.518 | 0.919 | 0.261 | 0.002 | 0.014 | 0.001 | 2.714 | 16.284 |
| Pantothenic acid (mg) | 0.513 | 0.119 | 0.225 | 0.001 | 0.002 | 0.001 | 0.86 | 5.16 |
| Vitamin B-6 (mg) | 0.298 | 0.045 | 0.188 | 0.0 | 0.004 | 0.001 | 0.536 | 3.216 |
| Folate (mcg) | 252.373 | 0.567 | 0.0 | 0.029 | 0.094 | 0.095 | 253.158 | 1518.948 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
| Choline (mg) | 60.6 | 10.9 | 3.7 | 0.1 | 0.0 | 0.0 | 75.4 | 452.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.173 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.185 | 1.11 |
| Threonine (g) | 0.492 | 0.096 | н/д | 0.001 | н/д | 0.0 | 0.589 | 3.534 |
| Isoleucine (g) | 0.659 | 0.074 | н/д | 0.001 | н/д | 0.0 | 0.733 | 4.398 |
| Leucine (g) | 1.193 | 0.198 | н/д | 0.001 | н/д | 0.0 | 1.392 | 8.352 |
| Lysine (g) | 0.887 | 0.238 | н/д | 0.001 | н/д | 0.0 | 1.127 | 6.762 |
| Methionine (g) | 0.187 | 0.045 | н/д | 0.0 | н/д | 0.0 | 0.233 | 1.398 |
| Cystine (g) | 0.132 | 0.023 | н/д | 0.0 | н/д | 0.0 | 0.155 | 0.93 |
| Phenylalanine (g) | 0.804 | 0.108 | н/д | 0.001 | н/д | 0.0 | 0.913 | 5.478 |
| Tyrosine (g) | 0.333 | 0.045 | н/д | 0.001 | н/д | 0.0 | 0.379 | 2.274 |
| Valine (g) | 0.86 | 0.136 | н/д | 0.001 | н/д | 0.0 | 0.997 | 5.982 |
| Arginine (g) | 0.707 | 0.295 | н/д | 0.001 | н/д | 0.0 | 1.004 | 6.024 |
| Histidine (g) | 0.354 | 0.034 | н/д | 0.001 | н/д | 0.0 | 0.388 | 2.328 |
| Alanine (g) | 0.631 | 0.159 | н/д | 0.001 | н/д | 0.0 | 0.79 | 4.74 |
| Aspartic acid (g) | 1.803 | 0.238 | н/д | 0.002 | н/д | 0.0 | 2.043 | 12.258 |
| Glutamic acid (g) | 2.149 | 0.391 | н/д | 0.003 | н/д | 0.001 | 2.545 | 15.27 |
| Glycine (g) | 0.555 | 0.204 | н/д | 0.001 | н/д | 0.0 | 0.76 | 4.56 |
| Proline (g) | 0.777 | 0.153 | н/д | 0.002 | н/д | 0.0 | 0.931 | 5.586 |
| Serine (g) | 0.818 | 0.108 | н/д | 0.001 | н/д | 0.0 | 0.927 | 5.562 |
| Cholesterol (mg) | н/д | 48.761 | 0.0 | 0.0 | 0.0 | 0.0 | 48.761 | 292.566 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.118 | 16.658 | 0.006 | 0.001 | 0.002 | 0.0 | 16.785 | 100.71 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | 0.155 | 0.075 | 0.23 | 1.38 |
| Monounsaturated Fat (g) | 0.173 | 21.511 | 0.008 | 0.011 | 0.001 | 0.0 | 21.705 | 130.23 |
| Polyunsaturated (g) | 0.978 | 5.33 | 0.014 | 0.004 | 0.007 | 0.0 | 6.333 | 37.998 |