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Ингредиенты
- 5 ounce 95% lean grnd beef
- 1 tsp fat-free lowfat sour cream
- 1 tsp thyme
- 2 tsp grated onion
- 1/4 tsp salt
- 1/8 tsp freshly grnd black pepper
- 1 x english muffins toasted unsalted butter
Инструкции
- In medium bowl, place grnd beef, lowfat sour cream, thyme, onion, salt, and pepper. Toss the ingredients together with a fork till well mixed, without mashing meat, and shape into a 1" patty.
- Grill to desired doneness and serve on toasted, buttered english muffin.
- I wouldn't want my burgers like this every time, but they were tasty. And the mushrooms on the side were great (they probably would have been good on the burger too).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 454 | |
| Calories from Fat 210 | 46% |
| Total Fat 23.32g | 29% |
| Saturated Fat 9.05g | 36% |
| Trans Fat 1.33g | |
| Cholesterol 99mg | 33% |
| Sodium 944mg | 39% |
| Potassium 520mg | 15% |
| Total Carbs 27.73g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.44g | 0% |
| Protein 31.03g | 50% |
